Therapists specialising in MENOPAUSE within 10 miles of your current location

Are you a worrier or a sensitive person who thinks and feels things deeply? Do you have a need to prepare, reflect, process, and understand the meaning of everything? Are you tired of people saying that you over-react to things or that you over-think鈥�

I offer a warm, supportive, and non-judgemental space where you can talk openly about whatever is bringing you to counselling. My approach is person-centred, meaning I work alongside you at your own pace, focusing on what feels most important to you.鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

I work with adults facing a range of challenges, including anxiety, low mood, trauma, loss, relationship difficulties, low self-esteem and life transitions. Every person is different so I tailor our work to your individual needs, giving you autonomy 鈥�

Hello, my name is Julia. I am a fully qualified BA (Hons) Therapeutic Counsellor, dedicated to supporting individuals through a wide range of emotional and psychological challenges, including anxiety, depression, low self-esteem, relationship difficu鈥�

Contact me for a free informal 15 minute chat, to explore the possibility of how talking to a counsellor may be helpful. Personalising therapy to the individual by integrating various counselling skills and knowledge of how a person is affected by: S鈥�

Does your mind rarely switch off? Perhaps you find yourself overthinking conversations, worrying about what might happen, feeling tense or on edge, or becoming overwhelmed by things you once managed more easily. You may look as though you are coping 鈥�

So why choose me?  I have over 20 years of experience providing in-person and online therapy to individuals and couples, with a particular expertise in issues relating to anxiety and depression, relationships, ADHD, and past trauma. To help you decid鈥�

Hi, my name is Helen, and I am here to support you on your journey toward self-understanding, healing, and inner peace. I am a Psychodynamically trained counsellor and draw on other therapeutic approaches when they may be helpful. I offer a safe, non鈥�

Hi, I鈥檓 Mairi I'm a fully qualified and experienced therapist based in West Lothian but originally from Islay, a wee island in the Hebrides. Whatever it is you are struggling with right now, I know how hard it can be to find someone to talk to. You m鈥�