Julia Osborne

Mondays 09:00 - 21:00

Fridays 09:00 - 21:00

Hello, my name is Julia. I am a fully qualified BA (Hons) Therapeutic Counsellor, dedicated to supporting individuals through a wide range of emotional and psychological challenges, including anxiety, depression, low self-esteem, relationship difficulties, chronic health conditions, grief, trauma, and work-related stress.

I offer a warm, non-judgmental, and confidential space where you can feel safe to explore your thoughts and emotions at your own pace. My approach is client-centred and empathetic, always tailored to your unique needs and experiences.

I have received specialist trauma training with Carolyn Spring, which enables me to support clients in regulating their nervous system following trauma and stress. I am also an RNIB Accredited Sight Loss Counsellor, with experience helping clients adjust to sight loss and the wider impact of living with a disability or long-term health condition. In addition, I have facilitated online group work through the charity Action for Happiness, where I hosted their Happiness Habits course, and I also offer an in-person Women’s Circle.

In our sessions, we will work together to understand how past experiences may be impacting your present and identify any barriers to your growth or healing. Whether you're processing grief, struggling with low mood, or seeking a deeper sense of purpose, therapy with me can help you:

• Gain clarity about your thoughts and emotions

• Develop healthier coping strategies

• Reframe unhelpful thinking patterns

• Improve emotional regulation

• Build self-worth and confidence

Our work is collaborative, compassionate, and empowering, with your goals at the heart of the process. To make counselling more accessible, I offer concessionary rates starting from £50, with standard sessions at £70.

I understand that it can feel daunting to take the first step by seeking counselling, but l will help you feel at ease and go at a pace that you feel comfortable with.

In our initial session, I will conduct an assessment to guide our collaborative work, gain insight into your requirements, and align with your expectations. 

Monday and Wednesday from 09:30 to 21:00 

Hello, my name is Julia. I am a fully qualified BA (Hons) Therapeutic Counsellor, dedicated to supporting individuals through a wide range of emotional and psychological challenges, including anxiety, depression, low self-esteem, relationship difficulties, chronic health conditions, grief, trauma, and work-related stress.

I offer a warm, non-judgmental, and confidential space where you can feel safe to explore your thoughts and emotions at your own pace. My approach is client-centred and empathetic, always tailored to your unique needs and experiences.

I have received specialist trauma training with Carolyn Spring, which enables me to support clients in regulating their nervous system following trauma and stress. I am also an RNIB Accredited Sight Loss Counsellor, with experience helping clients adjust to sight loss and the wider impact of living with a disability or long-term health condition. In addition, I have facilitated online group work through the charity Action for Happiness, where I hosted their Happiness Habits course, and I also offer an in-person Women’s Circle.

In our sessions, we will work together to understand how past experiences may be impacting your present and identify any barriers to your growth or healing. Whether you're processing grief, struggling with low mood, or seeking a deeper sense of purpose, therapy with me can help you:

• Gain clarity about your thoughts and emotions

• Develop healthier coping strategies

• Reframe unhelpful thinking patterns

• Improve emotional regulation

• Build self-worth and confidence

Our work is collaborative, compassionate, and empowering, with your goals at the heart of the process. To make counselling more accessible, I offer concessionary rates starting from £50, with standard sessions at £70.

I understand that it can feel daunting to take the first step by seeking counselling, but l will help you feel at ease and go at a pace that you feel comfortable with.

In our initial session, I will conduct an assessment to guide our collaborative work, gain insight into your requirements, and align with your expectations. 

Tuesdays 08:30-21:00

Hello, my name is Julia. I am a fully qualified BA (Hons) Therapeutic Counsellor, dedicated to supporting individuals through a wide range of emotional and psychological challenges, including anxiety, depression, low self-esteem, relationship difficulties, chronic health conditions, grief, trauma, and work-related stress.

I offer a warm, non-judgmental, and confidential space where you can feel safe to explore your thoughts and emotions at your own pace. My approach is client-centred and empathetic, always tailored to your unique needs and experiences.

I have received specialist trauma training with Carolyn Spring, which enables me to support clients in regulating their nervous system following trauma and stress. I am also an RNIB Accredited Sight Loss Counsellor, with experience helping clients adjust to sight loss and the wider impact of living with a disability or long-term health condition. In addition, I have facilitated online group work through the charity Action for Happiness, where I hosted their Happiness Habits course, and I also offer an in-person Women’s Circle.

In our sessions, we will work together to understand how past experiences may be impacting your present and identify any barriers to your growth or healing. Whether you're processing grief, struggling with low mood, or seeking a deeper sense of purpose, therapy with me can help you:

• Gain clarity about your thoughts and emotions

• Develop healthier coping strategies

• Reframe unhelpful thinking patterns

• Improve emotional regulation

• Build self-worth and confidence

Our work is collaborative, compassionate, and empowering, with your goals at the heart of the process. To make counselling more accessible, I offer concessionary rates starting from £50, with standard sessions at £70.

Taking the first step towards therapy can feel overwhelming. I aim to make that step as comfortable as possible by creating a calm and welcoming environment. In our initial session, I’ll carry out an assessment to understand your needs and expectations. This session will help us shape the direction of our work together and ensure you feel supported from the outset.