Therapists specialising in CBT within 10 miles of your current location

I specialise in Psychodynamic and Person-Centred Therapy, which is a powerful combination that allows us to explore both your current difficulties and the deeper, often unconscious, patterns that may be influencing them. When working from a Person-Ce…

Hi, here you are, looking for the right counsellor. My name is Tony, and a warm welcome. I know, from personal experience, that at times, we can all need that additional support/help during challenging periods of our lives, and it can take courage a…

I believe that therapy can help you see your current situation in a new light, with more depth and clarity. It can change unhelpful perspectives and feelings about yourself and your life, and ultimately help you make positive changes. It might be the…

Life can be unpredictable. At times, we face moments of crisis where our world feels shaken and the way forward is hard to see. You may feel lost, weighed down by the past, stuck in a rut, or unsure of who you are. Grief, anxiety, and depression can …

Hello, my name is Ash. I am a qualified integrative counsellor, which means the kind of therapy I offer draws from a variety of different theoretical approaches. Every therapeutic relationship is unique, and your preferences to how we work are key.…

Hello, I know that relationships and life in general can sometimes be challenging! Thinking about seeing a counsellor can feel like a big step to take and finding the right counsellor can also feel daunting. Sometimes just having someone in your co…

People often come to therapy when something in life no longer feels manageable in the way it once did. You may find yourself feeling anxious, low, overwhelmed, or repeating patterns in relationships that leave you feeling stuck or uncertain about you…

I am a fully qualified counsellor & psychotherapist working within Carryduff, South Belfast, as well as online and telephone. I work with adults, adolescents and children (4+). Adults, children and adolescents need a space to explore and express thei…

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

I work with adults who are often seen as strong and capable — but inside, they’re exhausted. You might be navigating anxiety, burnout, low confidence, or the long shadow of trauma. Or maybe you’re simply trying to understand why life feels so hard, e…