Catherine Jones

I鈥檓 a down-to-earth, working-class counsellor who brings both personal insight and professional training to the heart of my work. I know how heavy life can feel sometimes 鈥� when emotions get tangled, motivation disappears, or everything just feels too much. You don鈥檛 have to go through it alone.

I specialise in supporting people through intense anxiety, depression, bereavement, loneliness, social isolation, neurodivergent experiences (like ADHD and autism), and LGBTQ+ issues. These are more than just areas of training for me 鈥� they鈥檙e topics I care deeply about, and I offer a space where you can feel seen, heard, and genuinely supported.

Therapy with me isn鈥檛 about ticking boxes or following a strict method. It鈥檚 about working together in a way that feels right for you 鈥� at your pace, in your own time. Whether you're ready to talk, unsure where to start, or just need someone to sit alongside you, I鈥檓 here.

It鈥檚 okay if everything feels a bit chaotic or unclear right now. Taking the first step is often the hardest part, and from there, we鈥檒l gently begin to unpack things, build trust, and figure it out together.

This isn鈥檛 just about surviving the tough times 鈥� it鈥檚 about finding your footing, reconnecting with who you are, and moving toward the life you want.

I am a qualified person-centred counsellor, offering a warm, empathetic approach that places your needs at the heart of our work. While my core training is in person-centred therapy, I also integrate elements of solution-focused therapy and cognitive behavioural therapy (CBT) where helpful, adapting to what best supports you.

As a creative practitioner, I also offer the option of using art within sessions鈥攑roviding a powerful, alternative way to explore emotions and experiences when words may be difficult to find. Whether we work through conversation, creativity, or structured techniques, the space is yours to express and grow in whatever way feels right for you.

Our first session will be a calm and supportive introduction, giving us the opportunity to get to know one another in a professional, relaxed way. You鈥檙e welcome to share as much or as little as you feel comfortable with鈥攖his is your space, and there鈥檚 no pressure.

Together, we鈥檒l begin to explore what you鈥檇 like to work on and what you hope to achieve through counselling. Sessions will move at a pace that feels right for you, as we gently begin the process of addressing your challenges, setting meaningful goals, and supporting you in regaining a stronger sense of emotional wellbeing.

I currently offer online and telephone counselling sessions on Mondays, Tuesdays, and Thursdays between 11am and 7pm, with limited availability for pre-arranged appointments on Sunday mornings.

Online therapy offers flexibility, comfort, and accessibility鈥攁llowing you to attend sessions from the privacy of your own space, without the need to travel or rearrange your day. It can be a convenient and effective way to receive support, especially when life feels busy or overwhelming.

If these times don鈥檛 quite fit your schedule, I鈥檓 happy to be as flexible as possible. Please feel free to get in touch and we can arrange a time that works for you.

I鈥檓 a down-to-earth, working-class counsellor and therapist offering a warm, non-judgemental space to work through life鈥檚 difficulties. Alongside professional training, I bring a wealth of personal experience to my practice, which helps me connect with clients in a real and relatable way.

I specialise in working with extreme anxiety and depression, bereavement and grief, loneliness and social isolation, neurodivergent experiences (including ADHD and autism), and LGBTQ+ issues. I understand how overwhelming life can feel when you're struggling, and I offer compassionate support to help you make sense of things and move forward at your own pace.

My approach is flexible and client-led 鈥� I work in a way that suits you, because therapy should be about what you need. Whether you want to talk, explore feelings, learn coping strategies, or simply have space to be heard, our work together will be focused on helping you feel more in control and more like yourself.

Taking that first step can feel scary, but you don鈥檛 have to do it alone. I鈥檒l walk alongside you, providing the tools, time, and support to help you heal, grow, and reconnect with who you are.

If you鈥檙e ready to begin, I鈥檓 here to help you take that next step.

Our first session together will involve a gentle and steady conversation while we get to professionally know one another. You can tell me as much or as little as you like about the difficulties you are going through and we can begin to work together on what it is you want to overcome and achieve in our sessions. The sessions will be set at whatever pace you are comfortable with and we will slowly start the process of accomplishing your goals and regaining your sense of good emotional wellbeing.

I currently offer online and telephone counselling sessions on Mondays, Tuesdays, and Thursdays between 11am and 7pm. I also have limited availability for pre-arranged appointments on Sunday mornings.

If these times don鈥檛 quite suit your schedule, I鈥檓 happy to be flexible where possible鈥攑lease feel free to get in touch so we can find a time that works for you.

Hello, I鈥檓 a down-to-earth, working-class counsellor and therapist who offers a safe, supportive space for you to explore whatever you鈥檙e going through, without pressure, judgement, or expectation. I don鈥檛 have all the answers, but I鈥檒l walk alongside you as you start to make sense of things and find a way forward that feels right for you.

I specialise in working with extreme anxiety, depression, bereavement and grief, loneliness, social isolation, neurodivergent experiences (including ADHD and autism), and LGBTQ+ issues. These areas are not just part of my professional training, they鈥檙e also close to me personally, and I bring a deep understanding and genuine care to the work I do.

You don鈥檛 have to come to therapy knowing exactly what to say or do 鈥� our sessions will be shaped around your needs, at your pace. Whether you're feeling overwhelmed, stuck, or just not yourself, I offer a calm, grounding presence where you can talk things through and feel truly heard.

Therapy isn鈥檛 about 鈥渇ixing鈥� you, it鈥檚 about giving yourself the time, space, and support to reconnect with who you are, understand what鈥檚 going on for you, and begin to build a sense of emotional control and wellbeing again.

Taking the first step can feel scary, but it鈥檚 also a brave act of self-care. If you鈥檙e ready to begin, I鈥檓 here and ready to work with you 鈥� just as you are.

I鈥檓 a qualified person-centred counsellor, which means I鈥檒l meet you with empathy, honesty, and zero judgement鈥攈olding space for whatever you鈥檙e going through. Alongside this, I also bring experience in solution-focused therapy and cognitive behavioural therapy (CBT), so if you're looking for something more practical or goal-driven, we can work that way too.

I鈥檓 also a creative at heart, and sometimes words just don鈥檛 cut it鈥攖hat鈥檚 totally okay. If it feels right for you, I offer art-based approaches in our sessions as another way to explore what鈥檚 going on beneath the surface. You don鈥檛 need any art skills at all鈥攋ust a willingness to express yourself in your own way.

Our first session is all about creating a safe, relaxed space where we can get to know each other and start building trust. There鈥檚 no pressure to open up straight away鈥攜ou can share as much or as little as you feel comfortable with. It鈥檚 your time, and I鈥檓 here to support you at your pace.

We鈥檒l begin to explore what鈥檚 going on for you, what you鈥檇 like to change or work through, and what feeling better might look like for you. Whether your goals are big, small, or still a bit unclear鈥攖hat鈥檚 okay. We鈥檒l figure it out together.

This is the start of a journey back to you鈥攆eeling more grounded, more emotionally balanced, and more in control of your life.

I currently offer online and telephone counselling sessions on Mondays, Tuesdays, and Thursdays between 11am and 7pm, with limited availability for pre-arranged appointments on Sunday mornings.

Online therapy offers flexibility, comfort, and accessibility鈥攁llowing you to attend sessions from the privacy of your own space, without the need to travel or rearrange your day. It can be a convenient and effective way to receive support, especially when life feels busy or overwhelming.

If these times don鈥檛 quite fit your schedule, I鈥檓 happy to be as flexible as possible. Please feel free to get in touch and we can arrange a time that works for you.

I鈥檓 a warm, down-to-earth, working-class counsellor who brings a mix of real-life experience and professional training to the work I do. I know that mental health struggles can be confusing, overwhelming, and exhausting 鈥� and you don鈥檛 have to face them alone.

I鈥檝e supported people through a wide range of challenges, including intense anxiety, depression, grief and bereavement, loneliness, social isolation, neurodivergent experiences (such as autism and ADHD), and LGBTQ+ issues. These are areas I deeply care about, and I offer a compassionate, supportive space where you can begin to make sense of what鈥檚 going on for you.

There鈥檚 no set script in therapy. We'll work in a way that feels right for you 鈥� whether that means talking things through, exploring tools and strategies, or just having the space to breathe and reflect. This is your space, your pace, and your journey.

If things feel a bit tangled right now, that鈥檚 okay. Reaching out is a powerful first step. From there, we鈥檒l take it slowly, build trust, and work together to help you feel more grounded and more like you again.

It鈥檚 not just about coping 鈥� it鈥檚 about reconnecting with who you are, and finding a way forward that feels meaningful and manageable.

I鈥檓 a qualified person-centred counsellor, which means I鈥檒l meet you with empathy, honesty, and zero judgement鈥攈olding space for whatever you鈥檙e going through. Alongside this, I also bring experience in solution-focused therapy and cognitive behavioural therapy (CBT), so if you're looking for something more practical or goal-driven, we can work that way too.

I鈥檓 also a creative at heart, and sometimes words just don鈥檛 cut it鈥攖hat鈥檚 totally okay. If it feels right for you, I offer art-based approaches in our sessions as another way to explore what鈥檚 going on beneath the surface. You don鈥檛 need any art skills at all鈥攋ust a willingness to express yourself in your own way.

Our first session is really just a chance for us to have a chat and get a feel for working together. There鈥檚 no pressure to dive into anything heavy unless you鈥檙e ready鈥攜ou can share as much or as little as you want. It鈥檚 your space, and I鈥檒l meet you exactly where you鈥檙e at.

We鈥檒l start to figure out what鈥檚 been going on, what you might want to change, and how I can best support you. You don鈥檛 need to have all the answers鈥攚hether your goals are clear or you鈥檙e just feeling a bit lost, that鈥檚 totally fine. We鈥檒l take it one step at a time.

This is your space to breathe, figure things out, and start feeling more like yourself again.

I currently offer online and telephone counselling sessions on Mondays, Tuesdays, and Thursdays between 11am and 7pm. I also have limited availability for pre-arranged appointments on Sunday mornings.

If these times don鈥檛 quite suit your schedule, I鈥檓 happy to be flexible where possible鈥攑lease feel free to get in touch so we can find a time that works for you.

Hi, I鈥檓 a down-to-earth, working-class counsellor and therapist who believes in meeting people where they are, no jargon, no judgement, just real, honest support. I don鈥檛 have all the answers, but I can offer you space, time, and tools to help you find your way through whatever you're facing.

I specialise in working with extreme anxiety, depression, bereavement, loneliness and social isolation, neurodivergent experiences (like autism and ADHD), and LGBTQ+ issues. These are areas close to my heart, and I understand how isolating and overwhelming they can feel. You're not alone in any of it.

My approach is friendly, flexible, and always led by you. Whether you need to talk, cry, vent, reflect, or just sit quietly and figure things out 鈥� it鈥檚 your space to use in whatever way helps. Our work together will be shaped around your needs, not the other way around.

Therapy doesn鈥檛 have to be formal or intimidating, it鈥檚 about connection, trust, and slowly building a sense of understanding and self-compassion. If you鈥檙e feeling stuck or struggling, we can take things one step at a time, together.

If this sounds like the kind of support you鈥檙e looking for, I鈥檓 here when you鈥檙e ready.

I鈥檓 a fully qualified person-centred counsellor, and I also draw on techniques from solution-focused therapy and cognitive behavioural therapy (CBT) to support your individual needs. My approach is flexible and responsive, ensuring we work in the way that suits you best.

As a creative person, I also offer the option of using art within our sessions鈥攑roviding a gentle, expressive outlet when it feels hard to put things into words. Whether we talk, create, or explore together, I鈥檓 here to support you in the way that feels right for you.

Our first session will be a gentle and supportive introduction鈥攁n opportunity for us to get to know one another in a calm, professional way. There鈥檚 no pressure to share anything you鈥檙e not ready to; you鈥檙e welcome to talk about whatever feels comfortable.

Together, we鈥檒l begin to explore what you鈥檇 like to work on and what you hope to gain from our time together. Sessions will move entirely at your pace, and we鈥檒l gradually begin the process of working toward your personal goals鈥攚hether that鈥檚 building emotional resilience, finding clarity, or simply feeling more like yourself again.

I currently offer online and telephone counselling sessions on Mondays, Tuesdays, and Thursdays between 11am and 7pm. I also have limited availability for pre-arranged appointments on Sunday mornings.

If these times don鈥檛 quite suit your schedule, I鈥檓 happy to be flexible where possible鈥攑lease feel free to get in touch so we can find a time that works for you.

I鈥檓 a down-to-earth, working-class counsellor with both personal and professional experience of mental health challenges. I offer a warm, non-judgemental space where you can talk openly and start making sense of what you鈥檙e feeling, without pressure or pretence.

I specialise in working with people experiencing:

Severe anxiety and depression

Neurodivergence, including ADHD and autism (diagnosed or self-identified)

Grief and bereavement

Loneliness and social isolation

LGBTQ+ identity, relationships, and life experiences

Whether you鈥檙e feeling overwhelmed, burnt out, stuck in negative thought cycles, or like you鈥檝e lost a sense of who you are, I鈥檒l meet you with empathy, honesty, and a steady presence.

My practice is especially supportive for those who feel misunderstood, unseen, or like they鈥檝e had to mask their struggles to get by. I have a deep understanding of how complex life can feel when you鈥檙e neurodivergent, grieving, or trying to navigate the world with anxiety, low mood, or identity-based challenges.

I work integratively, meaning I tailor our sessions to your needs, blending a compassionate, person-centred approach with tools from CBT as well as coping strategies to help manage things like overthinking, emotional overwhelm, or unhelpful patterns.

You won鈥檛 find cold silence or confusing jargon here. I鈥檓 an engaged, human counsellor who genuinely listens, reflects, and supports, someone in your corner, helping you build insight, emotional resilience, and connection.

I work online, so you can access therapy from the comfort of your own space. If this resonates with you, please feel free to get in touch. You deserve support that鈥檚 both professional and deeply human.

I'm a qualified person-centred counsellor, which means I work with empathy, warmth, and respect supporting you to explore your thoughts and feelings at your own pace. Alongside this, I also have experience in delivering solution-focused therapy and cognitive behavioural therapy (CBT), offering practical strategies when they鈥檙e needed.

As a creative person, I understand that sometimes words can be hard to find. In our sessions, I can offer art-based approaches as another way to express and explore what you're feeling, no artistic skill needed, just a willingness to try something different if it feels right for you.

Our first session will be a gentle and supportive conversation, giving us a chance to get to know each other in a professional, relaxed way. You鈥檙e welcome to share as much or as little as you feel comfortable with鈥攖here鈥檚 no pressure. Together, we鈥檒l start to explore what you鈥檙e going through and begin identifying the goals you鈥檇 like to work towards in therapy.

There鈥檚 no rush. The pace is entirely up to you, and I鈥檒l be here to support you each step of the way. Over time, we鈥檒l build a therapeutic relationship where you can begin to feel safe, understood, and empowered to move forward鈥攖owards greater emotional wellbeing, clarity, and confidence in yourself.