Therapists specialising in CBT within 10 miles of your current location

There are moments in everyone´s lives where we could do with some extra support. Just as we would visit a medical doctor to help heal our physical ailments, at times in order to thrive we need to work on our psychological wellbeing too. I work in a c…

Sometimes life asks more of us than we feel able to carry. You may have spent weeks, months or even years putting everyone else first, trying to keep going, telling yourself you’ll be okay. But inside, you might be feeling anxious, overwhelmed, exhau…

I am integrative therapist, meaning that I draw from different therapy approaches which are most suited to you and what you are wanting to work through.  My approach is always client-led - meaning that it is very much about your needs, what feels ben…

If you are feeling overwhelmed, stressed or lost, acknowledgment is the first step to healing. I understand that life can be challenging and it's not always easy to navigate through difficult times. My name is Aashima, and I am here to offer you my s…

My Approach I work integratively, tailoring therapy to your individual needs using a pluralistic framework. Meaning there are many different approaches, and we will collaborate to identify what works best for you. Whether that involves exploring emot…

My Approach I work integratively, tailoring therapy to your individual needs using a pluralistic framework. Meaning there are many different approaches, and we will collaborate to identify what works best for you. Whether that involves exploring emot…

I offer a supportive, structured space for couples to explore what’s happening in their relationship and begin to understand each other more deeply. My approach is collaborative and non-judgemental, helping both partners feel heard, respected, and em…

If you feel nervous about Therapy and want to know more, please call me (Amanda) for a free 20 minute telephone or video chat about your needs, either as an individual or a couple.  I can offer some reassurance and answer any questions and hopefully …

Are you finding life really hard at the moment — feeling stuck or caught in the same emotional place, with no one to turn to? You might be feeling anxious or low, with spiralling thoughts that are hard to switch off and keep you awake at night. Perha…

My own journey through life has brought me to this point where I am able to use my life experience and professional training to help others who suffer with a range of conditions from addiction & eating disorders to anxiety, depression, burnout and tr…