Therapists specialising in CBT within 10 miles of your current location

Hi there,                                                                                                           As you are here I know you are searching for a therapist (Counsellor).These initial steps towards this process can seem difficult and …

It is hard when you're not feeling at your best - whether it be a low mood, feeling vulnerable, anxious, or lonely - to even get through the day, never mind having a good one. Maybe you're not getting enough support, or even the right kind of support…

Are you feeling stuck, overwhelmed, or do you struggle to switch your mind off or perhaps you often feel irritable or tearful? I offer a safe space where we can gently explore what might be going on beneath the surface, a place to reflect, and begin …

I'm a Relate-trained Relationship Therapist and can work alongside you however big or small your issues feel. You may be an individual or a couple, feeling hurt, anxious disconnected or stuck in cycles of arguments. You may be seeking a way to make c…

I am a psychodynamic psychotherapist. I am an accredited member of the British Association of Counsellors and Psychotherapists, and the United Kingdom of Registered Counsellor/Psychotherapists.  I am based in North West London seeing clients with a …

I offer a warm, down-to-earth space to work through whatever you’re dealing with right now - short-term or longer term. You might want to address a specific problem or concern. Or you might want to explore deeper issues and patterns - this can help y…

Many people come to therapy feeling overwhelmed by sounds, movements, or patterns in their thoughts. I provide a safe, online person-centred space to explore these experiences at your own pace. Alongside this, I draw on cognitive-behavioural techniqu…

If you've got to this stage of looking for a counsellor you've probably already made the first step of what can be one of the bravest decisions around wanting things to change and reaching out for help. INDIVIDUAL COUNSELLING The type of counselling …

About Me I am an Integrative Psychotherapist specialising in neurodivergence and trauma. I work primarily with adults who are autistic, ADHD, exploring a possible diagnosis, or navigating the impact of developmental or relational trauma. Many of the …

I'm often asked how counselling might help. In my experience, it's unique for each client, but many feel that counselling can be useful in different ways for different situations... One week you may want to talk things through... to simply feel heard…