Lisa Bowes

*Online only*

I offer 50 minute sessions online. We can discuss whether weekly or fortnightly sessions will be most suitable for you.

I'm often asked how counselling might help. I feel that counselling can be useful in many different ways for many different situations...

I'm an integrative counsellor. That means I can adapt to whatever you need each session to be. One week you may want to talk things through... to feel heard and seen. On another, you might like to explore how past experiences influence your present responses or relationships... to then make decisions about what you want to change or accept. You may want to try creative activities to build awareness, or develop coping strategies to take away. It's your space to use however feels best.

Sessions are online - for some this means greater flexibility and meeting from the comfort of their own homes or other safe spaces.

I have particular experience working with anxiety, low self-esteem, self-harm, eating disorders, relationship issues, abuse, bereavement and infant loss. 

I also have many years' experience working with neurodivergent individuals and offer reasonable adjustments and adaptive ways of working together.

I understand how important it is to find the right counsellor for you, so I offer a reduced fee for an initial meeting. This is a 25 minute online introduction for £10.

I also offer reduced-fee sessions to trainee counsellors.