Helen Ward

I am currently accepting new clients and can offer flexibility between 11am to 9pm 7 days a week. 

Many people come to therapy feeling overwhelmed by sounds, movements, or patterns in their thoughts. I provide a safe, online person-centred space to explore these experiences at your own pace.

Alongside this, I draw on cognitive-behavioural techniques and Brainspotting when helpful, particularly for anxiety, OCD, intrusive thoughts, trauma, and sensory-triggered distress such as Misophonia (reactions to sounds) and Misokinesia (reactions to movements).

Together, we can understand patterns in thoughts, feelings, and behaviours, reduce distress, and develop practical coping strategies. 

Therapy is collaborative, and you decide what to focus on in each session, working at a pace that feels manageable and supportive.

I work with adults experiencing anxiety, OCD, trauma, and sensory sensitivities, including Misophonia (strong reactions to sounds) and Misokinesia (strong reactions to movements). Many people come to therapy feeling overwhelmed, stuck, or unsure where to start.

My approach is person-centred and integrative, using cognitive-behavioural techniques and Brainspotting when helpful, and tailored to your unique experiences. I provide a calm, supportive space where you can explore your thoughts and feelings at your own pace, without pressure or judgment.

I offer a free 60-minute initial call so you can ask questions, feel understood, and decide if working together is right for you. You can book directly with me on 07868134184 or online via my website https://www.helenwardtherapy.com

You can also find information about my privacy policy at https://www.helenwardtherapy.com/website-privacy-policy

Many people come to therapy feeling overwhelmed, stuck in patterns, or unsure where to start. This call is an opportunity to explore that safely.

I offer a free 60 minute initial call so that you have plenty of time to talk, ask questions, and get a sense of what working with me may be like without feeling rushed, or under any pressure to decide straight away.

It is an opportunity for us to get to know each other and to talk about what has been happening for you. We can explore where you are now and what you would like to change or move towards as a result of therapy.

This may include a gentle assessment and space for us to begin understanding your experiences, helping us build a clearer picture of what support may feel most helpful moving forward.

I will also explain the standard counselling contract, including confidentiality and what you can expect from our work together.

At the end of the call we can consider together whether working together feels like the right fit for you. There is no expectation for you to make a decision immediately, and you are welcome to take time to reflect before letting me know how you would like to proceed.

If you decide that you would like to begin therapy, we can then look at your availability and arrange a mutually convenient time for your first session. 

Once this is agreed, we will go through the practical details so that you feel clear and comfortable about how the process will work and I am always available to clarify aspect of working with me.

If this feels like it might help, you are very welcome to find more information and contact me to arrange your free initial call or you can book online at my website: https://www.helenwardtherapy.com