Therapists specialising in CBT within 10 miles of your current location

Finding the right counsellor can be tricky, particularly if it’s the first time you’ve done it. I can tell you that I am a compassionate, empathic and open-minded person, that I have a flexible, calm and curious attitude, but I know that us talking t…

My first experience of therapy was during my training, maybe like you reading this now, the thought of sharing/exploring my deepest fears, feelings and thoughts with someone was scary. Through my own person experience, I feel I can share that this wa…

Couples therapy Thank you for taking the time to read my profile. If you're here, you might be feeling stuck in patterns that are tough to break, or maybe you're just not feeling as close as you once were. You’re not alone and it’s okay to ask for su…

Sometimes we need someone to see us so that we can clearly see ourselves. I believe that change happens when we are given space to be truly seen and accepted. This is when we can reach into our own resources and find solutions that work for us. Every…

Sometimes we need someone to see us so that we can clearly see ourselves. I believe that change happens when we are given space to be truly seen and accepted. This is when we can reach into our own resources and find solutions that work for us. Every…

Our health and wellbeing come from having meaningful and satisfying relationships with others and ourselves, and from being able to process and come to terms with what is going on in our lives. By understanding and uncovering what is causing us to fe…

Welcome You don’t have to be at breaking point to come to therapy - if something is weighing on you, it matters, even if everything looks fine on the outside. Many of us try to carry things alone, thinking we should be able to cope with everything l…

Sometimes life feels heavy, tangled, or just… too much. You don’t have to carry that alone. I’m a warm, down-to-earth therapist who offers a grounded, compassionate space where you can be fully yourself—no masks, no judgment. Whether you’re feeling s…

Hi and thank you for taking the time to read about me and what I can offer you. My name is Sandra, I’m in my forties and I am a qualified person-centred counsellor and registered member of the Â鶹ԭ´´. I continue to develop professionally through furthe…

My aim is to support you to feel more confident with yourself in areas of your life that you are finding troublesome.  I am a certified transactional analyst, which means that my approach to psychotherapy and counselling is based on the premise that …