Louise Champ-Hill

 I currently have space for new clients for weekly individual therapy. Sessions take place once a week at a regular time, either in person in Hampshire or online across the UK. I work on weekdays and do not offer evening or weekend appointments at this time.

 I offer a calm, reflective space where you can slow down, talk openly, and begin to make sense of what you鈥檙e feeling. My approach is steady and relational, shaped by the belief that self-trust and real change happen through being heard and understood.

I鈥檓 a qualified psychodynamic counsellor offering therapy to adults, both in person in Hampshire, and online across the UK. I鈥檓 registered with the British Association for Counselling and Psychotherapy (麻豆原创) and work in line with their Ethical Framework.

I鈥檝e worked with people from many walks of life, each bringing their own experiences, challenges, complexities and hopes. People come to therapy for different reasons. Some feel overwhelmed, stuck, or disconnected from themselves. Others notice familiar patterns repeating in relationships or have a sense that something needs attention even if they can鈥檛 yet put it into words. You don鈥檛 need to have everything figured out before you begin, curiosity, uncertainty, or a wish to understand yourself more deeply is enough.

My work is psychodynamic and relational. Rather than giving advice or ready-made answers, I aim to create a relationship where you can feel deeply heard and understood. Through this process, clarity and confidence can emerge gradually, allowing change to feel real and sustainable.

Therapy with me is a steady and relational process. Rather than giving advice or quick solutions, I offer a space where you can speak freely and begin to make sense of your emotional experience. We explore patterns that may repeat in your relationships, how past experiences often shape the present, and what unfolds between us in the sessions. This way of working can deepen self-understanding, build self-trust and support lasting change.

I offer both short-term and open-ended therapy for adults:

Short-term therapy (usually 12鈥�20 weeks) provides a contained period of reflection and support, often around a particular issue, transition or life event. It allows focus and depth, while keeping the work time limited.

Open-ended therapy gives space for the process and the relationship to unfold more fully. This can support deeper emotional insight, relational awareness and longer-lasting change, especially when patterns feel longstanding or difficult to shift.

You don鈥檛 need to decide in advance which approach is right for you, we can think about this together as part of our initial consultation.

Therapy isn鈥檛 about finding labels or working out 鈥�what鈥檚 wrong with you.鈥� Instead, it鈥檚 a space to explore what you鈥檝e lived through, and how those experiences have shaped the way you feel, cope, and relate to others today.

For many people the beginning is simply saying, 鈥�I don鈥檛 want to carry this alone anymore.鈥� And the first step is simply being heard.

If you鈥檙e curious about working together, or wondering whether therapy might be helpful for you,  please get in touch with me by email or phone. If we decide to meet, we will arrange an Initial Consultation. This is a 90-minute session where we have time to talk about what brings you, what you鈥檙e hoping for, and to get a felt sense of whether the space between us feels right for the work.

The fee for this first session is 拢100.

There is no obligation to continue afterwards. If we both feel it鈥檚 a good fit, we will agree on a regular weekly time to meet.

Ongoing sessions are 50 minutes, once a week, on the same day and at the same time. Meeting weekly gives the therapy a steady rhythm, which allows the work to deepen naturally over time.

The fee for ongoing sessions is 拢65.

I hold a small number of reduced-fee spaces based on financial need and availability.