Therapists specialising in ONLINE within 10 miles of your current location

You may have a clear understanding of what brings you here to find a counsellor, or you may find that hard to put into words, either way I am so glad that you're taking this first essential step towards receiving support. I am a Person-Centred Plural鈥�

We live in a world where 鈥渂usy鈥� is worn like a badge of honour, achievement is rewarded, pushing yourself to work to the bone is applauded and resting or putting your own needs first can bring feelings of guilt and shame. For many of us, life has bec鈥�

I鈥檓 Rachel, an integrative counsellor with a trauma-informed approach. I work with adults navigating anxiety, stress, relationship difficulties, identity, trust, and the kind of deep-rooted pain that often has its roots in difficult or harmful past e鈥�

Anxiety ? Low mood  ? Overwhelm ? Feeling stuck  ? Relationship difficulties or a breakup ?  Trouble at work ?  Empty-nesting ?  Bereavement ? These are just some of the challenges that life throws at us.  We can鈥檛 always control what happens to us b鈥�

I am an Integrative - relational counsellor working in Guildford who is experienced in working with addiction, with and trauma. I offer a trauma informed, supportive, empathetic non-judgemental space for you to explore and work through the thoughts鈥�

Firstly, well done for considering investing in yourself and starting therapy. I know I am biased, but I know and see the benefits of therapy, although it is not always an easy journey, the personal benefits for you can be immense. I truly believe t鈥�

Are you feeling, unsettled, overwhelmed or facing things that are difficult to think about on our own? This may be something in your past or something that is current. Together we can explore these difficulties and gain insight and understanding to b鈥�

Are you struggling with anxiety or feeling overwhelmed? Are you managing to function, but struggling to cope? Has something happened that has prompted you to reconsider who you are and what is important, or perhaps who somebody else is? Do you feel鈥�

Sometimes life can feel overwhelming 鈥� anxiety, stress, depression, or self-doubt can affect our ability to enjoy life or feel confident in ourselves. You don鈥檛 have to face these feelings alone. I offer a supportive, non-judgmental space where you c鈥�

  I trained as a psychotherapist and coach in London, having studied Law, International Relations, Finance and Marketing in Rio de Janeiro. Having more than 25 years experience as a working psychotherapist and coach in London, I specialised in bereav鈥�