Therapists specialising in ONLINE within 10 miles of your current location

If you're reading this, then you're most likely struggling right now. You might be feeling anxious, depressed or low. You may be angry, sad or stressed by a certain situation or event in your life. Maybe you've lost direction and meaning, and feel st鈥�

Welcome. I鈥檓 glad you鈥檙e taking the first step towards talking about how you feel. Beginning therapy is a big decision. Whatever鈥檚 troubling you, perhaps I can help.

As a Qualified Cognitive Behavioural Therapist (CBT) I can help with a variety of issues. I offer flexible session times to work around your timeframe. Therapy is tailored to each individual, I provide a free 30 minute call as an opportunity for you 鈥�

Life can be challenging and there might be times when we find ourselves out of control and struggling to cope. People come into counselling for many reasons. Maybe you're feeling discouraged, have fears of being judged, fears around not being able to鈥�

Can鈥檛 see the wood for the trees? Or do you see the wood and don鈥檛 like the look of it? I provide a pause from day-to-day life, allowing you to freely explore what鈥檚 on your mind to make sense of your experiences and create change to feel better. Wh鈥�

I have over 20 years experience working with people to overcome problems, such as depression, anxiety / OCD, bipolar disorder, addictions and trauma. I have extensivley trained in and utilise mindfulness based CBT therapies, including, Acceptance and鈥�

We all reach moments in life when things feel off or overwhelming - whether it鈥檚 facing a clear challenge, sensing that something isn鈥檛 quite right, or longing for more. Whatever brings you here, I offer a warm and supportive space where together we 鈥�

Hello and warm welcome! Are you curious about change? Want to feel better? Gain a better understanding of yourself and others? Whatever your reason for being here is, it is valid, change is possible and talking really can help. How can talking help? 鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�