Selina Wigmore

I offer face to face sessions in Worthing as well as online (Zoom) and telephone sessions. 

Please contact me to enquire about my availability.

The aim of my work is to enable people to live rather than just existing. 

We can focus so much energy on life as it's going on around us that we can forget ourselves. In my sessions the focus is on you, your feelings, reasonings, goals, your needs and wants. Once we know these, we can work on achieving them.

Life is interaction, and part of the work with me is about allowing yourself to be fulfilled as well as the other- we all like doing something for others, this includes others wanting to do for us so that they can feel fulfilled!

This work tends to be long term and is by no means easy, but it is a process that can impact all areas of your life. It is a process of recognising and valuing yourself and actively participating in the world around you.

I offer face to face (Worthing, Sussex), online or telephone sessions on a weekly or fortnightly basis. Each session is charged at £50.

Please contact me to enquire about availability.

Initial assessments last no more than 30 minutes, are not charged and will be carried out either over the telephone or via Zoom- please let me know of your preference. 

This is a general chat to find out what you are looking for from your counselling and for us to 'get a feel' for each other.

You are not committed to return to counselling with me after the initial session.