Therapists specialising in STRESS within 10 miles of your current location

Mental health is a deeply personal journey that requires care, compassion, and understanding. Seeking support can feel challenging for many reasons, and it鈥檚 not always easy to open up and talk about your feelings. You are not alone; your feelings an鈥�

I offer down-to-earth support that鈥檚 honest, relatable, and with the client at the centre. There's no fluff, and no complicated theories - just real conversations that help you navigate life鈥檚 challenges. You will find me a relatable, accepting perso鈥�

Many people want to protect those they love so they try to cope with their problems on their own, unfortunately they may find that they are neglecting their own needs. My aim is to provide a safe, confidential space for people who have found that the鈥�

I work with adults whose lives look 鈥渟orted鈥� from the outside education, career, home, caring responsibilities, but who privately feel as though they don鈥檛 really cope well. You might feel exhausted or 鈥渢oo much鈥�, anxious, overwhelmed, or as if you鈥欌��

I am a person-centred therapist, which means I base the work around what you feel is most relevant or important. I work hard to understand things from your perspective. I hope that through being listened to and understood my clients gain clarity and 鈥�

Over twenty years experience working with people with a variety of issues including abuse, mental health, neglect, relationships etc    I am now offering video and telephone counselling, psychotherapy and supervision. Video platforms available are Fa鈥�

I work using a person-centred approach, mindful that you are the expert in your own life.  My role is not to instruct or tell you how to live your life, my role is to provide you with a confidential and nurturing environment where you feel safe and r鈥�

Hello, my name is Helena. I know from personal experience that it can feel like a big step to reach out for support, and I want to reassure you that by doing so, you have already shown the courage and self-awareness necessary to explore the challenge鈥�

Hi there thanks for stopping by. It is my passion to help you organise a problem in your life that's giving you a lot of stuckness or fear right now. This will help to loosen up your mind and body, as well as encouraging you to get better at talking 鈥�

I am a qualified Person Centred, Emotion Focussed Therapeutic Counsellor for adults. If you are struggling with anxiety and or depression, I can support you to explore your feelings, make sense of any challenges you are facing and find your sense of鈥�