Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

4U therapy comes from a broadly humanistic theoretical approach.  I believe that human beings are capable of change and are not determined by biology or environment, although both play a part in who we are. I am not a purist and do not believe that o鈥�

I offer short-term and open-ended counselling/psychotherapy.  I have extensive experience of working with depression, anxiety, addiction, trauma, PTSD, with refugees and asylum seekers, developmental and relational problems. 

鈥淲hen you can鈥檛 look at the bright side, I will sit with you in the dark鈥� Lewis Carol Is lack of confidence, people pleasing or self-doubt making you feel exhausted, fearful or overwhelmed? Maybe you long to try new things and do what you really want鈥�

I am a qualified counsellor who specialises in working with teenagers and young adults. Teenagers and young adults can face problems that can be challenging for them and it can be difficult to know who to turn to. Sometimes talking to family can be h鈥�

Are you feeling anxious, overwhelmed and lost? Do you feel you are not good enough, that things are just too much right now and you are exhausted from thinking and feeling all the time. Maybe you feel like all you do are things for others and have l鈥�

I work on-line and via telephone with young people and adults and parents. If you or your loved ones are experiencing difficulties in life and need to speak to someone I can offer a non judgemental, caring and confidential environment where you can s鈥�

*Currently providing online counselling for people across the UK* I am a Psychotherapeutic Counsellor  working in private practice, having previously worked for the charity Breakeven. I am currently able to provide online and telephone sessions, givi鈥�

I work with individuals who are struggling with  -Anxiety -Depression -Bereavement -Relationships (including intimacy) My sessions are solution focused and get results fast, because I know that when you want to change the way you feel, you want the t鈥�

I am a qualified psychodynamic therapist, having trained at the Manor House Centre for Counselling and Psychotherapy. With experience in both community settings and private practice, I have supported adults from diverse backgrounds within NHS teams a鈥�

I鈥檓 Jayne Murphy, and I understand that seeking counselling can feel like a significant step. Whether you鈥檙e dealing with anxiety, stress, grief, trauma, work-related stress, self-esteem issues, or past or present challenges, I鈥檓 here to listen and o鈥�