Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

Hello I'm Rachel, an integrative therapist. I work alongside you, whatever you bring to sessions. I offer a warm, non-judgemental space and I am down to earth in my approach. I offer a free 15 minute call for us to have a chat and see if we could wor鈥�

Hi, I am Ingried Upingasana, an Integrative Counsellor with a background in Counselling, Coaching, and Positive Psychology. Sometimes in life, we all need a helping hand to guide us through challenges and find our way forward. I鈥檓 passionate about su鈥�

Are you used to maintaining an 'I'm OK' image while secretly struggling to carry that persona right now? It can feel incredibly isolating to worry about the future, feel unheard, or carry the overwhelming weight of major life changes entirely on your鈥�

Many people come to therapy appearing capable on the outside while feeling overwhelmed, disconnected, or stuck on the inside. This can feel isolating, especially if you鈥檝e carried it quietly for a long time. I work with adults experiencing anxiety, l鈥�

Ready to transform confusion into clarity? I'm here to partner with you on that journey. Life's challenges don't have to leave you feeling stuck or overwhelmed. Whether you're grappling with anxiety, depression, relationship complexities, or navigati鈥�

Ready to transform confusion into clarity? I'm here to partner with you on that journey. Life's challenges don't have to leave you feeling stuck or overwhelmed. Whether you're grappling with anxiety, depression, relationship complexities, or navigati鈥�

I help young people and adults with ADHD issues such as managing overwhelm, procrastination, and intense emotions. I can help you understand executive function related problems, provide assistance with regulating emotions as well as a clearer  unders鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

I work with relationships, whether that is as a couple or one to one. If you are facing challenges in your relationship with your partner or spouse, in your family, or your relationship with yourself. If you're feeling anxious, disconnected, isolate鈥�

At Beacon of Hope Counselling Services, I provide holistic multicultural counselling with a goal to enrich lives and help others resolve core issues and patterns of personal struggle. I believe that no matter how dark and desperate a situation may mo鈥�