Gabriele Panteli

Please contact me for availability Mo.-Fr.

Ready to transform confusion into clarity? I'm here to partner with you on that journey.

Life's challenges don't have to leave you feeling stuck or overwhelmed. Whether you're grappling with anxiety, depression, relationship complexities, or navigating major life shifts, I offer a distinctive collaborative approach to talking therapy. As an accredited counsellor and psychotherapist for couples, relationships and individuals with over 15 years of practice, I specialise in providing a confidential space for people to unlock their authentic selves and to create meaningful, lasting change.

My Areas of Expertise

Relationship Dynamics

Relationships are complex ecosystems that require skilled navigation. I work with individuals and couples who want to:

• Transform conflict into connection

• Strengthen communication and intimacy

• Navigate relationship transitions with confidence

• Rebuild trust and understanding after difficulties

Whether you're coming as a couple ready to invest in your partnership or as an individual wanting to understand your relational patterns, we work together on creating more fulfilling connections and discover the type of relationship that feels right for you.

Life Transitions & Identity

Major life changes can feel disorienting, but they're also opportunities for growth. I guide people through:

• Career shifts and professional reinvention

• Relationship beginnings and endings

• Parenting transitions and family changes

• Identity exploration and self-discovery

• Menopause, midlife reassessment and future planning

I'm particularly skilled at helping people who feel different, misunderstood, or marginalised—including those from LGBTQ+ communities and those with cross-cultural experiences find their place in the world with confidence.

How We'll Work Together

Our partnership will be active and purposeful. We'll:

• Decode patterns that keep you feeling stuck or disconnected

• Design practical strategies tailored to your unique situation

• Discover your authentic voice beneath external pressures and expectations

• Build resilience through creative problem-solving and fresh perspectives

I bring genuine curiosity to our work together. You'll find me present, engaged, insightful, and committed to helping you develop the tools you need to thrive beyond our sessions. I offer a dynamic collaboration focused on real change.

Anxiety, Depression & Emotional Wellbeing

Mental health challenges often signal that something in your life needs attention. Together, we'll:

• Explore the root causes behind symptoms

• Develop personalised coping strategies

• Build emotional resilience and self-compassion

• Create sustainable pathways to wellbeing

What Makes My Approach Different

Collaborative Partnership: You're the expert on your life; I'm the expert on the process of change. We'll work as allies, combining your insights with my professional expertise.

Authentic Connection: I bring my whole self to our work—expect honesty, presence, creativity, and genuine engagement.

Tailored Approach to growth to ensure that you feel heard, that you matter and that you can take ownership of your progress.

Sessions take place in-person and/or online.

First Contact – Call or email me with your availabilities and with any questions you may have.

Initial Consultation - We'll explore whether we’re a good fit and address any questions about how I work. We’ll map out your current situation and identify what you would like to get out of therapy. You’ll gain a sense of what therapy with me might feel like.

Ongoing Partnership - Regular sessions designed around your needs, whether you prefer intensive short-term work or a longer-term therapeutic relationship. We’ll create a collaborative plan for moving forward.

Practical Details

Location: Brighton and Hove, East Sussex, London or online - Sessions Available: Face-to-face and online therapy - Approach: Integrative, drawing from systemic, psychodynamic, and humanistic traditions - Professional Registration: Â鶹ԭ´´ Accredited

Please contact me for availability Mon-Fri.

Ready to transform confusion into clarity? I'm here to partner with you on that journey.

Life's challenges don't have to leave you feeling stuck or overwhelmed. Whether you're grappling with anxiety, depression, relationship complexities, or navigating major life shifts, I offer a distinctive collaborative approach to talking therapy. As an accredited counsellor and psychotherapist for couples, relationships and individuals with over 15 years of practice, I specialise in providing a confidential space for people to unlock their authentic selves and to create meaningful, lasting change.

My Areas of Expertise

Relationship Dynamics

Relationships are complex ecosystems that require skilled navigation. I work with individuals and couples who want to:

• Transform conflict into connection

• Strengthen communication and intimacy

• Navigate relationship transitions with confidence

• Rebuild trust and understanding after difficulties

Whether you're coming as a couple ready to invest in your partnership or as an individual wanting to understand your relational patterns, we work together on creating more fulfilling connections and discover the type of relationship that feels right for you.

Life Transitions & Identity

Major life changes can feel disorienting, but they're also opportunities for growth. I guide people through:

• Career shifts and professional reinvention

• Relationship beginnings and endings

• Parenting transitions and family changes

• Identity exploration and self-discovery

• Menopause, midlife reassessment and future planning

I'm particularly skilled at helping people who feel different, misunderstood, or marginalised—including those from LGBTQ+ communities and those with cross-cultural experiences find their place in the world with confidence.

How We'll Work Together

Our partnership will be active and purposeful. We'll:

• Decode patterns that keep you feeling stuck or disconnected

• Design practical strategies tailored to your unique situation

• Discover your authentic voice beneath external pressures and expectations

• Build resilience through creative problem-solving and fresh perspectives

I bring genuine curiosity to our work together. You'll find me engaged, insightful, and committed to helping you develop the tools you need to thrive beyond our sessions. I offer a dynamic collaboration focused on real change.

Anxiety, Depression & Emotional Wellbeing

Mental health challenges often signal that something in your life needs attention. Together, we'll:

• Explore the root causes behind symptoms

• Develop personalised coping strategies

• Build emotional resilience and self-compassion

• Create sustainable pathways to wellbeing

What Makes My Approach Different

Collaborative Partnership: You're the expert on your life; I'm the expert on the process of change. We'll work as allies, combining your insights with my professional expertise.

Authentic Connection: I bring my whole self to our work—expect honesty, presence, creativity, and genuine engagement.

Tailored Approach to growth to ensure that you feel heard, that you matter and that you can take ownership of your progress.

Sessions take place in-person and/or online.

First Contact – Call or email me with your availabilities and with any questions you may have.

Initial Consultation - We'll explore whether we’re a good fit and address any questions about how I work. We’ll map out your current situation and identify what you would like to get out of therapy. You’ll gain a sense of what therapy with me might feel like.

Ongoing Partnership - Regular sessions designed around your needs, whether you prefer intensive short-term work or a longer-term therapeutic relationship. We’ll create a collaborative plan for moving forward.

Practical Details

Location: Brighton and Hove, East Sussex or online - Sessions Available: Face-to-face and online therapy - Approach: Integrative, drawing from systemic, psychodynamic, and humanistic traditions - Professional Registration: Â鶹ԭ´´ Accredited

Please contact me for availability Mo-Fr.

Ready to transform confusion into clarity? I'm here to partner with you on that journey.

Life's challenges don't have to leave you feeling stuck or overwhelmed. Whether you're grappling with anxiety, depression, relationship complexities, or navigating major life shifts, I offer a distinctive collaborative approach to talking therapy. As an accredited counsellor and psychotherapist for couples, relationships and individuals with over 15 years of practice, I specialise in providing a confidential space for people to unlock their authentic selves and to create meaningful, lasting change.

My Areas of Expertise

Relationship Dynamics

Relationships are complex ecosystems that require skilled navigation. I work with individuals and couples who want to:

• Transform conflict into connection

• Strengthen communication and intimacy

• Navigate relationship transitions with confidence

• Rebuild trust and understanding after difficulties

Whether you're coming as a couple ready to invest in your partnership or as an individual wanting to understand your relational patterns, we work together on creating more fulfilling connections and discover the type of relationship that feels right for you.

Life Transitions & Identity

Major life changes can feel disorienting, but they're also opportunities for growth. I guide people through:

• Career shifts and professional reinvention

• Relationship beginnings and endings

• Parenting transitions and family changes

• Identity exploration and self-discovery

• Midlife reassessment and future planning

I'm particularly skilled at helping people who feel different, misunderstood, or marginalised—including those from LGBTQ+ communities and those with cross-cultural experiences find their place in the world with confidence.

How We'll Work Together

Our partnership will be active and purposeful. We'll:

• Decode patterns that keep you feeling stuck or disconnected

• Design practical strategies tailored to your unique situation

• Discover your authentic voice beneath external pressures and expectations

• Build resilience through creative problem-solving and fresh perspectives

I bring genuine curiosity to our work together. You'll find me engaged, insightful, and committed to helping you develop the tools you need to thrive beyond our sessions. I offer a dynamic collaboration focused on real change.

Anxiety, Depression & Emotional Wellbeing

Mental health challenges often signal that something in your life needs attention. Together, we'll:

• Explore the root causes behind symptoms

• Develop personalised coping strategies

• Build emotional resilience and self-compassion

• Create sustainable pathways to wellbeing

What Makes My Approach Different

Collaborative Partnership: You're the expert on your life; I'm the expert on the process of change. We'll work as allies, combining your insights with my professional expertise.

Authentic Connection: I bring my whole self to our work—expect honesty, presence, creativity, and genuine engagement.

Tailored Approach to growth to ensure that you feel heard, that you matter and that you can take ownership of your progress.

Sessions take place in-person and/or online.

First Contact – Call or email me with your availabilities and with any questions you may have.

Initial Consultation - We'll explore whether we’re a good fit and address any questions about how I work. We’ll map out your current situation and identify what you would like to get out of therapy. You’ll gain a sense of what therapy with me might feel like.

Ongoing Partnership - Regular sessions designed around your needs, whether you prefer intensive short-term work or a longer-term therapeutic relationship. We’ll create a collaborative plan for moving forward.

Practical Details

Location: Brighton and Hove, East Sussex or online - Sessions Available: Face-to-face and online therapy - Approach: Integrative, drawing from systemic, psychodynamic, and humanistic traditions - Professional Registration: Â鶹ԭ´´ Accredited