Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

You might be someone who appears to be coping on the outside, but inside feels constantly overwhelmed, anxious or burnt out. Perhaps your mind doesn’t switch off, you feel misunderstood, or traditional therapeutic spaces haven’t quite felt right for …

I am a person-centred counsellor, grounded in the belief that we all carry an innate drive toward growth, healing, and fulfilment. My focus is on exploring unconscious patterns—habits of thought, feeling, and behaviour that often shape how we see our…

Hi! I'm Sara, an Integrative Psychotherapist based in Penrith, offering in person, online and telephone counselling.  Sometimes life throws stuff at us that is really hard to carry alone. Illness, loss and grief, relationship challenges, moving house…

I'm not a therapist who only listens and nods through the session. I'm warm, direct and active — and you will know that I am in the room with you. My goal is that you leave every session with something real, not just the vague feeling of being heard.…

Many of the people I work with come to therapy feeling anxious, stuck in self-doubt, struggling with low self-esteem and overwhelmed by their emotions - often with a lingering sense of not being quite enough. Do any of these feel familiar? You can’t…

The heart of my work is creating a warm and supportive space where you can feel safe, respected as a unique individual, and valued for your own life experiences and emotions. As a relational person-centered therapist, I focus on building a trusting a…

I offer online and phone sessions and I work in a trauma‑informed way, at a pace that feels safe and manageable. Together, we can explore your needs and hopes and how therapy can support you. I work integratively, drawing on cognitive‑behavioural, ex…

As a person-centred counsellor, I provide a compassionate, judgment-free space where you can feel heard and supported. My focus is on helping you reconnect with your inner strength and resilience at a pace that feels right for you. I am passionate in…

I am a Person Centered, Integrative, Humanistic Therapist. In private Practice. I am empathic, kind, warm and supportive. In addition to this I am a tutor on a level 4 Diploma Course.  I am able to assist trainee counsellors work towards their Level …

My approach is grounded in the person-centred approach, while integrating evidence-based techniques from other counselling methods. This allows me to tailor each session to meet the unique needs of every individual, ensuring that we focus on your goa…