Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

I鈥檓 Jess, an integrative therapist based in Hove . I draw from my experience working therapeutically with adults one to one and voluntary work facilitating groups. I have worked extensively with young adults 18 - 35 experiencing anxiety, overwhelm an鈥�

Hello, I'm Annabelle. Perhaps you are feeling that things are getting on top of you, feeling anxious or depressed. You may be trying to juggle work and family responsibilities or feeling alone and disconnected or that you don鈥檛 fit in, and lacking pu鈥�

Welcome Are you feeling overwhelmed by anxiety, low in mood, or struggling to manage the daily challenges of ADHD or depression? You鈥檙e not alone 鈥� and you don鈥檛 have to navigate it on your own. I work with young people (11鈥�18) and adults who are fin鈥�

I focus on felt experience in the here-and-now of the therapeutic relationship and raise awareness of unfinished business from the past and fears about the future that inhibit your abiity to be fully present in the moment. I balance empathy with chal鈥�

My approach would be described as existential, integrative, and person-centred. In practice, that means that my focus is on my client and their unique life experience, while also being aware of the struggles that are common to us all. I don't have al鈥�

I work relationally first, meaning the relationship is the focus of the work. I use a trauma-informed lens which means I think about the nervous system, safety and regulation in my work. I can work focusing on emotions, body sensations, and or though鈥�

I am a Pluralistic Psychotherapy offering online sessions or in-person from our rooms in North Aberdeenshire. Working creatively and collaboratively to help you find a way forward. With a focus on Neurodiversity, especially Aphantasia, Autism, ADHD a鈥�

Hello I am Rachel Sewrey, I am a qualified counsellor based in Farnham, Surrey. I am a registered Accredited member of the 麻豆原创 . As well as having my own private practice Serenity Speaking, I also offer clinical supervision based in Farnham, I hav鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

  While many people begin therapy seeking relief from distress or symptoms, the work often naturally moves beyond survival. As safety, regulation and inner trust develop, therapy becomes a space for reclaiming vitality, agency and self-leadership. Th鈥�