Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

You might feel overwhelmed, disconnected from yourself, or like you don鈥檛 quite fit, even when things look 鈥渇ine鈥� on the outside. You may feel anxious, unmotivated, or unsure of who you are and what you need - and long to feel calmer, clearer and mor鈥�

Hi, I鈥檓 Bridget, and I鈥檓 so glad you鈥檙e here. Reaching out for support takes courage 鈥� especially when life feels heavy or confusing. Many of the people I work with feel lost, alone, or disconnected. They may be struggling with anxiety, low self-wort鈥�

Life can sometimes leave you feeling anxious, overwhelmed, stuck, or disconnected. You may be struggling with difficult emotions, loss, or major life changes, and finding it hard to make sense of what you are experiencing. Having lived across differe鈥�

You may be seeking therapy because you鈥檙e feeling stuck, overwhelmed, or uncertain about how to navigate a difficult season of life. I work with people navigating a wide range of experiences, including stress and burnout, grief and loss, trauma, anxi鈥�

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience.  The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of Brighton. I provide professional, confidenti鈥�

About me: I am a qualified and accredited psychodynamic counsellor with 12 years experience, helping individuals work through a wide range of emotional and psychological challenges. I offer a safe, compassionate and confidential space in which to exp鈥�

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You鈥檙e not alone. I know how 鈥�

Warm, curious, and carefully challenging therapy. Even if your feelings are confusing, stuck, dark, or confronting, I will be there alongside you as we explore your feelings with curiosity and openness together. I believe therapy should be reinvented鈥�

Sometimes life feels harder than it should. You may be coping on the outside while struggling on the inside, feeling overwhelmed by anxiety, low mood, relationship difficulties, loss, low self-esteem, or challenges that are difficult to make sense of鈥�

Im really glad your looking around for some help in navigating your life and experiences. I'm "Jimi" Dimitrios Katsis, Most people who find their way here aren't in crisis. They're functioning 鈥� often functioning well 鈥� but carrying something that wo鈥�