Monique Thomas

Monday 10-2pm

Tuesday 10-2pm

Enquire for evenings and Saturday availability.

You may be seeking therapy because you’re feeling stuck, overwhelmed, or uncertain about how to navigate a difficult season of life. I work with people navigating a wide range of experiences, including stress and burnout, grief and loss, trauma, anxiety, depression, relationship difficulties, and the pressures that come with life transitions or high-performance roles. 

Therapy offers a space to slow down, process what you’re carrying, and reconnect with what sustains you. Together, we can focus on what feels most important, whether that’s finding immediate relief or exploring deeper patterns at a pace that feels right for you.

I work in an integrative way, grounded in compassion and a person-centred approach. Drawing on therapies such as CBT and Solution-Focused work, I support people to heal and grow holistically, build resilience, find rest, and navigate life’s challenges with greater ease.

Therapy with me is client-led, meaning your experiences, values, and goals shape the direction of our sessions. It is not about fixing you, it's about exploring together what’s weighing on you, identifying patterns, and finding ways to meet life’s challenges with more ease and self-compassion.

I offer both long-term therapy for those seeking deep, sustained change and shorter-term support for those needing clarity, direction and coping strategies. For clients looking for a focused space to work through a specific challenge, I provide one-off sessions, designed to help you get unstuck and gain insight into your next steps.

I’d love to support you on your journey. If this resonates, please don’t hesitate to reach out. I offer a free 15 minute initial consultation to discuss your goals and answer any questions you may have.