Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

鈥淚n relationships, the little things are the big things.鈥� 鈥� Stephen R. Covey I鈥檓 a qualified, experienced therapist offering a warm, confidential space where you can explore what feels painful, overwhelming, or stuck. Whether you're struggling with r鈥�

Life is hard, and you and I are not exempt from those difficulties. I understand the challenges of living in a marginalised group. Whether you are part of the LGBTQ family, or working through minority stress and the effects of stigma and discriminati鈥�

Welcome. You may have landed here for any number of reasons, seeking support for yourself, as a couple, or on behalf of someone else. Choosing a therapist can feel overwhelming, but most of us here offer a free initial Zoom call (no obligation) so yo鈥�

As an integrative therapist, 鈥婭 treat every client as a unique individual and use a customized combination of therapeutic approaches to address their concerns. I don't believe in labelling people based on their psychological health or in treating the鈥�

Clients tell me they feel safe with me, experiencing me as someone warm and calming, but also challenging when appropriate.  Honest but respectful, with patience and a strong focus on helping you to find your own resources and sometimes that takes ti鈥�

Working with individuals or couples to create a safe space to build a restorative therapeutic relationship. I have experience in mental health, depression and anxiety, bereavement and work and personal relationships.

My areas of experience are in supporting people with anxiety, bereavement and loss, trauma-related feelings, and relationship issues. I am also interested in the long term effects of boarding school.  Working together we will find solutions. I apprec鈥�

鈥婭 am an accredited Humanistic counsellor practising in Hove, Lewes and Brighton and believe everyone has the capacity to heal and move forward. I aim to provide a safe and trusting environment for working through the problems and issues you maybe fa鈥�

People come to therapy for many reasons. Maybe you are struggling with depression or anxiety, or maybe you are simply feeling that you 鈥榙on鈥檛 belong鈥� or 鈥榓ren鈥檛 as important as other people鈥�. You may be suffering from a bereavement, or from trauma or鈥�

If you're looking to improve your relationships鈥攁s an individual or a COUPLE 鈥� I'm here to support you. My approach is built on creating a comfortable and trusting space, where you'll be met with genuine kindness, compassion, and honesty. I offer ses鈥�