Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

I work integratively, drawing on person-centred, humanistic, psychodynamic, and CBT approaches. Rather than fitting clients into a single model, I adapt my approach depending on what is needed, whether that involves a more structured, practical focus鈥�

On even the sunniest days life can feel difficult and the simplest of tasks can become challenging. It might feel like there is a dark cloud following you for reasons known or unknown, or that something feels unsettled for you. Perhaps its every day 鈥�

I will take counselling/EMDR clients from other nationalities and cultures. Providing Interpreter for other than Hindi and spoken Urdu will be client's or client's organisation's/referring body's responsibility.

I鈥檓 Tracy, a trauma鈥慽nformed counsellor with a psychology degree and years of experience supporting children in care, adults in crisis, and parents navigating challenges. My own lived experience of trauma, loss, and feeling 鈥渘ot enough鈥� has shaped th鈥�

Experiences of trauma, grief, and loss can reshape our lives in ways we never expected. They can leave us feeling overwhelmed, disconnected, or unsure of how to move forward. If you鈥檙e here, you may be carrying something heavy 鈥� a story that deserves鈥�

My name is Mary, and I鈥檓 a counsellor/psychotherapist. I offer counselling alongside eco-therapy and outdoor wellbeing. I鈥檓 based in the beautiful area of the south Lakes in Cumbria. I am a person-centred therapist, and my aim is to provide you with 鈥�

Are you feeling overwhelmed, unsure of your life direction and feeling in need of some support? Maybe you have gone through a recent bereavement, a personal loss or coming to terms with a change in circumstances. Sometimes it is difficult moving forw鈥�

I work from an integrative counselling approach, with Gestalt therapy at the core of my practice. This means that I place great importance on the therapeutic relationship, present-moment awareness, and supporting clients to reconnect with their emoti鈥�

Sometimes we find ourselves stuck in life - striving to move forward, but unable to move past the memories and emotions that are holding us back. At times like this, we can become overwhelmed and begin to feel hopeless. Perhaps you feel like you are 鈥�