Tracy Jenkinson

I鈥檓 Tracy, a trauma-informed counsellor with a psychology degree, years of experience in children鈥檚 homes and schools 鈥� and my own lived experience of trauma, loss and feeling 鈥渘ot enough鈥�.

I work with adults, parents and young people who are tired of just coping and want to actually feel safe, seen and worthy. People often come to me saying, 鈥淚鈥檝e always felt different鈥�, 鈥淚 grew up invisible鈥�, or 鈥淚鈥檓 scared I鈥檒l repeat the same patterns with my kids.鈥� I understand that from the inside 鈥� including the impact of mixed-heritage identity, discrimination, difficult family histories and abusive relationships.

My style is warm, down-to-earth and real. I won鈥檛 sit in silence and stare at you; I鈥檒l walk alongside you. Together we might explore trauma, inner-child work, identity, grief, self-worth and relationships at a pace that feels safe for you. If you鈥檙e ready for gentle but powerful change, I鈥檇 be honoured to help you grow through your seasons, not just survive them.

I offer face-to-face, on-line and telephone counselling in a cosy, welcoming room in Walkden. My approach is person-centred, meaning I believe you are the expert in your own life. I don鈥檛 see myself as someone who needs to 鈥渇ix鈥� you or as being above you in any way. Instead, I aim to walk alongside you as an equal鈥攑roviding a safe, supportive space where you can explore whatever feels important.

Life can leave us feeling lost at times, and counselling can be a way to find our path again. I bring not only professional training but also a wealth of personal experience into the counselling room. This includes living through depression, discrimination, abusive relationships, and the fear of not being good enough. These experiences have shaped me into a counsellor who is real, down-to-earth, and deeply empathetic.

Whether you鈥檙e struggling with self-worth, relationships, or simply need someone to listen without judgment, I am here to support you in finding your own way forward.

I want you to know that counselling is simply a space for you to talk about whatever鈥檚 on your mind. In our first session, I鈥檒l explain how things work 鈥� like how long sessions last and what confidentiality means 鈥� so you feel clear and comfortable. I鈥檒l ask what鈥檚 brought you here and what you鈥檇 like to get out of our time together.

Counselling isn鈥檛 about me giving you advice; it鈥檚 about us working together. I鈥檒l listen, support you, and help you make sense of things at your own pace. My aim is to make sure the sessions feel useful and relevant to you.