Therapists specialising in SELF-ESTEEM within 10 miles of your current location

Stuck? Overwhelmed? Burnt out? Feeling vulnerable? I offer a confidential, sensitive and compassionate approach. Looking for help can be hard. Wondering what to do or where to go next? Let鈥檚 connect and see where that takes you. My practice is non-di鈥�

I consider the rapport with my clients to be paramount and work in a warm and collaborative way.  The journey is the clients and we work on what is important to them whether this is something in the past or present.  I have regular reviews to ensure 鈥�

There are moments in life where we are unable to find a way forward, we can lose sight of who we are, our needs and what's important to us.  At times our experiences can be emotionally and mentally overwhelming, trying to find resolution can feel imp鈥�

Emotions can be scarily intense when you鈥檙e grieving. You may never have reached out for help before. But it will be the best decision you ever make. Regain hope after a bereavement 鈥� You can鈥檛 believe this has happened 鈥� It feels as if your world ha鈥�

Life can feel overwhelming, and reaching out for support is a powerful first step. If you鈥檙e navigating a difficult period, therapy can offer clarity, grounding, and meaningful change. I provide a warm, confidential, and non鈥慾udgmental space where yo鈥�

I understand that reaching out can be a huge first step and I hope to provide a safe space for clients to work on themselves. I am a qualified integrative therapist, which means I have different approaches to best fit the person in the room.  I offer鈥�

Therapy for a More Grounded and Resilient You It鈥檚 completely normal to feel overwhelmed, stuck, or stretched thin by life's pressures. Perhaps you鈥檙e tired of the constant hum of anxiety, the lingering shadow of past experiences, or a quiet depressi鈥�

Although I work predominantly from a person-centred perspective, my approach is integrative, allowing flexibility to meet each client鈥檚 unique needs. As a forces veteran 鈥� and also a forces child (鈥減ads brat,鈥� if you know, you know) 鈥� I have lived ex鈥�

About me I am a qualified counsellor and CBT Practitioner. I specialise  in the person centred approach, I also incorporate techniques and styles from other approaches dependent on a person's needs. I provide a professional and confidential service. 鈥�

Just the experience of day-to-day living can be tough, and sometimes it feels really painful or difficult. Patterns and problems repeat in our lives, and feeling stuck or isolated is exhausting. Therapy changes things. I offer a calm, non-judgmental 鈥�