Therapists specialising in RELATIONSHIPS within 10 miles of your current location

Welcome! I am Sofia, a fully qualified Psychodynamic Counsellor & Psychotherapist (MA) working with adults and children. I am originally from Greece that lived also in Portugal for a while and I now live in the UK. Wherever I have lived, I have alway…

Many adults find themselves in relationships that feel harder than they should - difficulty expressing needs, anxiety when people get close or pull away, losing themselves in relationships, or struggling to feel secure with others. These experiences …

I offer a warm, relational and emotionally attuned space where you can slow down, breathe a little more deeply, and gently explore whatever you may be carrying. Many people come to therapy feeling emotionally overwhelmed, disconnected from themselves…

You are not feeling right. Maybe you are going through a difficult loss. Maybe you are back in a familiar painful place, repeating unhelpful patterns. You feel stuck, not knowing where to turn. Maybe your every day is a struggle. I offer a safe and c…

Feeling anxious, overwhelmed or stuck? You might overthink conversations long after they’ve ended, struggle with self-doubt, find it difficult to switch off, or wonder why everyday life seems to feel harder for you than it does for everyone else. Per…

Do you struggle with anxiety, trauma, low self esteem? If life has just become too much, I provide a safe space, judgement free to be heard and work through your troubles.  I believe that the relationship that we form in our work can help us understa…

As an integrative attachment-based psychotherapist, my passion is helping people build a truly authentic sense of self. In my private practice, I tend to work with people navigating the deep, often quiet echoes of the past—things like childhood negle…

Are you feeling stuck in a relationship, unsure how to say what you need? Maybe you’re carrying the grief of a relationship ending. Anxious feelings and being unsure where to turn are normal. I can support you making sense of what’s happening. Someti…

Starting therapy can feel like a big step, and it’s completely normal to feel unsure about what to expect. My aim is to make the process feel as comfortable and supportive as possible. I aim to offer a warm, welcoming space where you can talk openly …

My training qualifies me to work with children, young people and adults.  I work using an integrative model which means I draw from a number of approaches and techniques. However, I do favour the psychodynamic approach, and attachment-based theories …