Francesca Mayer

Availability:

Online & Telephone: Mondays, Tuesdays (9-7pm) & Fridays (1-3pm)

In-person: Mondays, Tuesdays (5-7pm), Wednesdays (1-6pm) Thursdays (1-6pm) & Fridays (9-12pm)

Are you feeling anxious, overwhelmed, or like you don鈥檛 quite fit in, while others seem to cope more easily? You may overthink conversations, worry about how you come across, or struggle to switch off 鈥� leaving you feeling drained and low in confidence.

Many clients describe working hard just to keep things together, without fully understanding why it feels so difficult. You might notice self-criticism, difficulty getting started, or feeling out of sync with others. You may also be navigating relationship or family difficulties, work-related stress, trauma, bereavement, or life changes.

What I Can Help With

鈥� Anxiety, overwhelm and burnout

鈥� Low mood and self-esteem

鈥� Relationship and family difficulties

鈥� Work-related stress

鈥� Trauma and past experiences

鈥� Bereavement and loss

鈥� Identity (including race, culture, sexuality and gender)

鈥� Neurodiversity (including ADHD and related traits)

My Approach

I offer person-centred counselling that is warm, collaborative and neurodiversity-affirming. Therapy is a space where you don鈥檛 need to mask, justify yourself, or have everything figured out.

Together, we can make sense of your experiences, reduce self-criticism, and build a more compassionate understanding of yourself. Where helpful, I can also offer gentle, practical strategies for managing overwhelm, emotions and day-to-day challenges.

About Me

I鈥檓 Fran, a therapeutic counsellor offering sessions in Ludlow and online across the UK. I have a particular interest in supporting adults exploring neurodiversity, including ADHD, and have completed a Certificate in Adult ADHD, which informs my work.

• In person: The Wetmore Clinic, Onibury (near Ludlow, Shropshire)
• Online & Telephone: UK-wide
• Sessions last 50 minutes
• Daytime (9am-5pm): 拢55 | Evenings (5-7pm): 拢65
• Concessionary daytime rate: 拢45 (limited spaces)
• Payment required 24 hours in advance
• *10% discount for 6 sessions paid upfront
• I offer weekly or fortnightly sessions. A free 15-minute introductory call is available to see whether working together feels like a good fit.
• More information: www.franmayercounselling.com

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We鈥檒l go at your pace 鈥� there鈥檚 no pressure to share more than you feel comfortable with.

Availability:

Online & Telephone: Mondays, Tuesdays (9-7pm) & Fridays (1-3pm)

In-person: Mondays, Tuesdays (5-7pm), Wednesdays (1-6pm) Thursdays (1-6pm) & Fridays (9-12pm)

Are you feeling anxious, overwhelmed, or like you don鈥檛 quite fit in, while others seem to cope more easily? You may overthink conversations, worry about how you come across, or struggle to switch off 鈥� leaving you feeling drained and low in confidence.

Many clients describe working hard just to keep things together, without fully understanding why it feels so difficult. You might notice self-criticism, difficulty getting started, or feeling out of sync with others. You may also be navigating relationship or family difficulties, work-related stress, trauma, bereavement, or life changes.

What I Can Help With

鈥� Anxiety, overwhelm and burnout

鈥� Low mood and self-esteem

鈥� Relationship and family difficulties

鈥� Work-related stress

鈥� Trauma and past experiences

鈥� Bereavement and loss

鈥� Identity (including race, culture, sexuality and gender)

鈥� Neurodiversity (including ADHD and related traits)

My Approach

I offer person-centred counselling that is warm, collaborative and neurodiversity-affirming. Therapy is a space where you don鈥檛 need to mask, justify yourself, or have everything figured out.

Together, we can make sense of your experiences, reduce self-criticism, and build a more compassionate understanding of yourself. Where helpful, I can also offer gentle, practical strategies for managing overwhelm, emotions and day-to-day challenges.

About Me

I鈥檓 Fran, a therapeutic counsellor offering sessions in Ludlow and online across the UK. I have a particular interest in supporting adults exploring neurodiversity, including ADHD, and have completed a Certificate in Adult ADHD, which informs my work.

In person: The Wetmore Clinic, Onibury (near Ludlow, Shropshire)

Online & telephone: UK-wide

Sessions last 50 minutes

Daytime: 拢55 | Evenings: 拢65

Concessionary daytime rate: 拢45 (limited spaces)

Payment required 24 hours in advance

10% discount for 6 sessions paid upfront

I offer weekly or fortnightly sessions. A free 15-minute introductory call is available to see whether working together feels like a good fit.

More information: franmayercounselling.com

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We鈥檒l go at your pace 鈥� there鈥檚 no pressure to share more than you feel comfortable with.

Availability:

Online & Telephone: Mondays, Tuesdays (9-7pm) & Fridays (1-3pm)

In-person: Mondays, Tuesdays (5-7pm), Wednesdays (1-6pm) Thursdays (1-6pm) & Fridays (9-12pm)

Are you feeling anxious, overwhelmed, or like you don鈥檛 quite fit in, while others seem to cope more easily? You may overthink conversations, worry about how you come across, or struggle to switch off 鈥� leaving you feeling drained and low in confidence.

Many clients describe working hard just to keep things together, without fully understanding why it feels so difficult. You might notice self-criticism, difficulty getting started, or feeling out of sync with others. You may also be navigating relationship or family difficulties, work-related stress, trauma, bereavement, or life changes.

You might also be exploring identity, including culture, race, sexuality or gender, and wanting a safe space to reflect. For some, there are questions around neurodiversity, including ADHD, autism, dyslexia or dyspraxia.

What I Can Help With

鈥� Anxiety, overwhelm and burnout

鈥� Low mood and self-esteem

鈥� Relationship and family difficulties

鈥� Work-related stress

鈥� Trauma and past experiences

鈥� Bereavement and loss

鈥� Identity (including race, culture, sexuality and gender)

鈥� Neurodiversity (including ADHD and related traits)

My Approach

I offer person-centred counselling that is warm, collaborative and neurodiversity-affirming. Therapy is a space where you don鈥檛 need to mask, justify yourself, or have everything figured out.

Together, we can make sense of your experiences, reduce self-criticism, and build a more compassionate understanding of yourself. Where helpful, I can also offer gentle, practical strategies for managing overwhelm, emotions and day-to-day challenges.

About Me

I鈥檓 Fran, a therapeutic counsellor offering sessions in Ludlow and online across the UK. I have a particular interest in supporting adults exploring neurodiversity, including ADHD, and have completed a Certificate in Adult ADHD, which informs my work.

In person: The Wetmore Clinic, Onibury (near Ludlow, Shropshire)

Online & Telephone: UK-wide

Sessions last 50 minutes

Daytime: 拢55 | Evenings: 拢65

Concessionary daytime rate: 拢45 (limited spaces)

Payment required 24 hours in advance

10% discount for 6 sessions paid upfront

I offer weekly or fortnightly sessions. A free 15-minute introductory call is available to see whether working together feels like a good fit.

More information: franmayercounselling.com

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We鈥檒l go at your pace 鈥� there鈥檚 no pressure to share more than you feel comfortable with.

Availability:

Online & Telephone: Mondays, Tuesdays (9-7pm) & Fridays (1-3pm)

In-person: Mondays, Tuesdays (5-7pm), Wednesdays (1-6pm) Thursdays (1-6pm) & Fridays (9-12pm)

Are you feeling anxious, overwhelmed, or like you don鈥檛 quite fit in, while others seem to cope more easily? You may overthink conversations, worry about how you come across, or struggle to switch off 鈥� leaving you feeling drained and low in confidence.

Many clients describe working hard just to keep things together, without fully understanding why it feels so difficult. You might notice self-criticism, difficulty getting started, or feeling out of sync with others. You may also be navigating relationship or family difficulties, work-related stress, trauma, bereavement, or life changes.

What I Can Help With

鈥� Anxiety, overwhelm and burnout

鈥� Low mood and self-esteem

鈥� Relationship and family difficulties

鈥� Work-related stress

鈥� Trauma and past experiences

鈥� Bereavement and loss

鈥� Identity (including race, culture, sexuality and gender)

鈥� Neurodiversity (including ADHD and related traits)

My Approach

I offer person-centred counselling that is warm, collaborative and neurodiversity-affirming. Therapy is a space where you don鈥檛 need to mask, justify yourself, or have everything figured out.

Together, we can make sense of your experiences, reduce self-criticism, and build a more compassionate understanding of yourself. Where helpful, I can also offer gentle, practical strategies for managing overwhelm, emotions and day-to-day challenges.

About Me

I鈥檓 Fran, a therapeutic counsellor offering sessions in Ludlow and online across the UK. I have a particular interest in supporting adults exploring neurodiversity, including ADHD, and have completed a Certificate in Adult ADHD, which informs my work.

In person: The Wetmore Clinic, Onibury (near Ludlow, Shropshire)

Online & telephone: UK-wide

Sessions last 50 minutes

Daytime: 拢55 | Evenings: 拢65

Concessionary daytime rate: 拢45 (limited spaces)

Payment required 24 hours in advance

10% discount for 6 sessions paid upfront

I offer weekly or fortnightly sessions. A free 15-minute introductory call is available to see whether working together feels like a good fit.

More information: franmayercounselling.com

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We鈥檒l go at your pace 鈥� there鈥檚 no pressure to share more than you feel comfortable with.

Availability:

Online & Telephone: Mondays, Tuesdays (9-7pm) & Fridays (1-3pm)

In-person: Mondays, Tuesdays (5-7pm), Wednesdays (1-6pm) Thursdays (1-6pm) & Fridays (9-12pm)

You might feel anxious, overwhelmed, or like you don鈥檛 quite fit in, while others seem to cope more easily. You may overthink conversations, worry about how you come across, or find it hard to switch off. This can leave you feeling stuck, low in confidence, and exhausted from trying to keep everything together.

Many people describe working incredibly hard just to keep up, without really understanding why. You might be hard on yourself, have difficulty starting tasks, or feel out of sync with others. You may also be navigating relationship or family difficulties, identity questions, stress, trauma, or change. Alongside this, you might be wondering about neurodivergence such as ADHD/AuDHD, autism, dyslexia or dyspraxia.

Neurodivergent-Affirming Therapy

I have a particular interest in supporting adults who suspect they may be neurodivergent, including those exploring or living with ADHD. You don鈥檛 need a diagnosis to begin therapy. Many people come because they want to make sense of patterns that feel confusing, find ways of coping that don鈥檛 lead to burnout, or understand themselves with more compassion.

I am currently completing a Certificate in Adult ADHD and exploring my own possible ADHD diagnosis. This means I can often relate to experiences such as overwhelm, emotional intensity, masking, self-criticism and feeling out of sync with others. I offer both therapeutic exploration and practical strategies around emotional regulation, executive functioning, organisation, time management and relationships.

How I Work

My approach is person-centred, relational and neurodiversity-affirming. I won鈥檛 ask you to mask, justify yourself or 鈥渢ry harder鈥�. We go at your pace and explore what supports you. Therapy can help reduce shame, deepen understanding and create ways of living that feel more sustainable for your brain.

In person: The Wetmore Clinic, Onibury (near Ludlow, Shropshire)

Online & telephone: UK-wide

Sessions last 50 minutes

Daytime: 拢55 | Evenings: 拢65

Concessionary daytime rate: 拢45 (limited spaces)

Payment required 24 hours in advance

10% discount for 6 sessions paid upfront

I offer weekly or fortnightly sessions. A free 15-minute introductory call is available to see whether working together feels like a good fit.

More information: franmayercounselling.com

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We鈥檒l go at your pace 鈥� there鈥檚 no pressure to share more than you feel comfortable with.

Availability:

Online & telephone: Mondays, Tuesdays (9-7pm) & Fridays (1-3pm)

In-person: Mondays, Tuesdays (5-7pm), Thursdays (1-5pm) & Fridays (9-12pm)

Are you feeling anxious, overwhelmed, or like you don鈥檛 quite fit in, while others seem to cope more easily? You may overthink conversations, worry about how you come across, or struggle to switch off 鈥� leaving you feeling drained and low in confidence.

Many clients describe working hard just to keep things together, without fully understanding why it feels so difficult. You might notice self-criticism, difficulty getting started, or feeling out of sync with others. You may also be navigating relationship or family difficulties, work-related stress, trauma, bereavement, or life changes.

What I Can Help With

鈥� Anxiety, overwhelm and burnout

鈥� Low mood and self-esteem

鈥� Relationship and family difficulties

鈥� Work-related stress

鈥� Trauma and past experiences

鈥� Bereavement and loss

鈥� Identity (including race, culture, sexuality and gender)

鈥� Neurodiversity (including ADHD and related traits)

My Approach

I offer person-centred counselling that is warm, collaborative and neurodiversity-affirming. Therapy is a space where you don鈥檛 need to mask, justify yourself, or have everything figured out.

Together, we can make sense of your experiences, reduce self-criticism, and build a more compassionate understanding of yourself. Where helpful, I can also offer gentle, practical strategies for managing overwhelm, emotions and day-to-day challenges.

About Me

I鈥檓 Fran, a therapeutic counsellor offering sessions in Ludlow and online across the UK. I have a particular interest in supporting adults exploring neurodiversity, including ADHD, and have completed a Certificate in Adult ADHD, which informs my work.

In person: The Wetmore Clinic, Onibury (near Ludlow, Shropshire)

Online & telephone: UK-wide

Sessions last 50 minutes

Daytime: 拢55 | Evenings: 拢65

Concessionary daytime rate: 拢45 (limited spaces)

Payment required 24 hours in advance

10% discount for 6 sessions paid upfront

I offer weekly or fortnightly sessions. A free 15-minute introductory call is available to see whether working together feels like a good fit.

More information: franmayercounselling.com

I offer a free 15-minute phone or video call to give you a chance to see if I feel like the right fit for you before committing to a full session. It鈥檚 an informal space for you to ask any questions, share what鈥檚 bringing you to therapy, and get a sense of how I work