Therapists specialising in ANXIETY within 10 miles of your current location

There are times in life when we can all feel overwhelmed and emotionally exhausted. Perhaps you have experienced a difficult life transition, a bereavement, a burnout, the breakdown of a relationship or you simply have a sense that life has become ha鈥�

Hey, I鈥檓 Becca, the no bs therapist 👋 I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 🙄 life is f* hard sometimes, and a random Gandhi quote isn't going to change that 🤦鈥嶁檧锔� I've worked with co鈥�

You might be feeling stuck in a cycle with food, body image, or self-worth and it鈥檚 exhausting. Maybe you have tried to 鈥渇ix鈥� things with willpower, rules, or routines, but nothing seems to stick. Or maybe food has become a way of coping with anxiety鈥�

Although based in South Wales I will take online or telephone clients from anywhere in the UK. I have an interest in grief and trauma but have also worked with life stage problems (job loss, divorce, etc) depression and anxiety and unhealthy relation鈥�

I specialise in offering therapy for anxiety in its many forms: overthinking, uncontrollable worry, rumination, health anxiety, social anxiety, intrusive thoughts, OCD. Anxiety often feels less like a single problem and more like a constant backgroun鈥�

I have over a decade of experience working in therapeutic settings with people from all walks of life. I support individuals with relational issues, those searching for new meaning/purpose, people looking for a sense of belonging and those who want t鈥�

I work one-to-one online with adults facing personal challenges such as: anxiety, stress or low mood; trauma or abuse; feeling 鈥渘ot good enough鈥� or struggling with self-esteem; loss or grief; menopause or parenting. Together we鈥檒l explore what鈥檚 trou鈥�

Hello and welcome! :) My name is Alex, and I'm an integrative counsellor with ADHD from New Zealand. Specialising in supporting clients with anxiety, OCD, neurodivergence, grief and trauma. I offer 1-1 integrative psychotherapy while basing our sessi鈥�

I am a qualified 麻豆原创 counsellor offering a safe, confidential, and supportive space where you can explore whatever is on your mind without fear of judgement. I understand that taking the first step into counselling can feel daunting, and I aim to bu鈥�

As a qualified professional with a considerable amount of experience of working with people in distress, I can provide you with tools that will be effective in improving your mental wellbeing. These can be particularly helpful if you are having diffi鈥�