Rebecca Upton

AVAILABLE:

Tues in Aspley (Sage Therapy Centre)

• 10:30am, weekly or fortnightly
• 11:30am fortnightly
• 2:30pm weekly or fortnightly
• 3:30pm fortnightly

Thurs in Beeston (Humber Therapy Centre)

• 4pm fortnightly

Online

• Mon 1pm, weekly
• Mon 4pm, fortnightly
• Mon 5pm, fortnightly

• Wed 1pm, weekly
• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to the Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I鈥檓 Becca, the no bs therapist 馃憢

I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 馃檮 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 馃う鈥嶁檧锔�

I've worked with countless people struggling with anxiety, perfectionism and people pleasing, so you're in good hands 馃げ I'm trained in four different types of therapy, so we can pick and choose the bits that'll actually help you most 鉁� I also love using diagrams and actually explaining the theory to you - so it helps you now AND long after we finish 馃檹

I work with clients long term (20+ sessions) because I don鈥檛 want to give you a quick fix 馃┕ We'll get into the deep-rooted stuff, understand your triggers, and find ways to cope. I couldn't care less if we only talk about one topic, or something completely new every session - as long as it helps you, let's do it 馃槉

No fluff, no nonsense, no BS 馃挬

I know your brain never fucking switches off, you鈥檙e focussing on your mistakes, having a never-ending to do list, feeling scattered - I鈥檝e been there too. But I know how to make it better and make it last, because I鈥檝e already done it 馃搱 The advice is always 鈥渟et boundaries鈥�, 鈥渟ay no more鈥�, 鈥渏ust distract yourself鈥� - if those worked, you鈥檇 be doing them already 馃幆

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations 馃�� We鈥檒l get you actually enjoying your day to day life again, reaching a balance and finding success without the constant pressure 馃憢

I'm in my late 20s, so I actually understand about dating apps, saving for ages to get a house and the struggles of finding work 馃槷鈥嶐煉� I鈥檓 a feminist, disability and neurodivergent inclusive, an LGBTQIA+ ally, and a very proud member of the Your Spaces Too campaign - you are always welcome here 馃彸锔忊�嶐煂堭煆筹笍鈥嶁毀锔�

If it sounds like I'm your kind of person, then let's do this thing 馃榾

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I鈥檓 trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE - Online

• Mon 1pm, weekly

• Mon 4pm, fortnightly

• Mon 5pm, fortnightly

• Wed 1pm, weekly
• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I鈥檓 Becca, the no bs therapist 馃憢

I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 馃檮 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 馃う鈥嶁檧锔�

I've worked with countless people struggling with anxiety, perfectionism and people pleasing, so you're in good hands 馃げ I'm trained in four different types of therapy, so we can pick and choose the bits that'll actually help you most 鉁� I also love using diagrams and actually explaining the theory to you - so it helps you now AND long after we finish 馃檹

I work with clients long term (20+ sessions) because I don鈥檛 want to give you a quick fix 馃┕ We'll get into the deep-rooted stuff, understand your triggers, and find ways to cope. I couldn't care less if we only talk about one topic, or something completely new every session - as long as it helps you, let's do it 馃槉

No fluff, no nonsense, no BS 馃挬

I know your brain never fucking switches off, you鈥檙e focussing on your mistakes, having a never-ending to do list, feeling scattered - I鈥檝e been there too. But I know how to make it better and make it last, because I鈥檝e already done it 馃搱 The advice is always 鈥渟et boundaries鈥�, 鈥渟ay no more鈥�, 鈥渏ust distract yourself鈥� - if those worked, you鈥檇 be doing them already 馃幆

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations 馃�� We鈥檒l get you actually enjoying your day to day life again, reaching a balance and finding success without the constant pressure 馃憢

I'm in my late 20s, so I actually understand about dating apps, saving for ages to get a house and the struggles of finding work 馃槷鈥嶐煉� I鈥檓 a feminist, disability and neurodivergent inclusive, an LGBTQIA+ ally, and a very proud member of the Your Spaces Too campaign - you are always welcome here 馃彸锔忊�嶐煂堭煆筹笍鈥嶁毀锔�

If it sounds like I'm your kind of person, then let's do this thing 馃榾

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I鈥檓 trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions. 

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE - Online

• Mon 1pm, weekly

• Mon 4pm, fortnightly

• Mon 5pm, fortnightly

• Wed 1pm, weekly
• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans  for everything you need in-between sessions (7 day free trial for non-clients). 

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I鈥檓 Becca, the no bs therapist 馃憢

I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 馃檮 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 馃う鈥嶁檧锔�

I've worked with countless people struggling with anxiety, perfectionism and people pleasing, so you're in good hands 馃げ I'm trained in four different types of therapy, so we can pick and choose the bits that'll actually help you most 鉁� I also love using diagrams and actually explaining the theory to you - so it helps you now AND long after we finish 馃檹

I work with clients long term (20+ sessions) because I don鈥檛 want to give you a quick fix 馃┕ We'll get into the deep-rooted stuff, understand your triggers, and find ways to cope. I couldn't care less if we only talk about one topic, or something completely new every session - as long as it helps you, let's do it 馃槉

No fluff, no nonsense, no BS 馃挬

I know your brain never fucking switches off, you鈥檙e focussing on your mistakes, having a never-ending to do list, feeling scattered - I鈥檝e been there too. But I know how to make it better and make it last, because I鈥檝e already done it 馃搱 The advice is always 鈥渟et boundaries鈥�, 鈥渟ay no more鈥�, 鈥渏ust distract yourself鈥� - if those worked, you鈥檇 be doing them already 馃幆

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations 馃�� We鈥檒l get you actually enjoying your day to day life again, reaching a balance and finding success without the constant pressure 馃憢

I'm in my late 20s, so I actually understand about dating apps, saving for ages to get a house and the struggles of finding work 馃槷鈥嶐煉� I鈥檓 a feminist, disability and neurodivergent inclusive, an LGBTQIA+ ally, and a very proud member of the Your Spaces Too campaign - you are always welcome here 馃彸锔忊�嶐煂堭煆筹笍鈥嶁毀锔�

If it sounds like I'm your kind of person, then let's do this thing 馃榾

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I鈥檓 trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE:

Tues in Aspley (Sage Therapy Centre)

• 10:30am, weekly or fortnightly
• 11:30am fortnightly
• 2:30pm weekly or fortnightly
• 3:30pm fortnightly

Thurs in Beeston (Humber Therapy Centre)

• 4pm fortnightly

Online

• Mon 1pm, weekly
• Mon 4pm, fortnightly
• Mon 5pm, fortnightly

• Wed 1pm, weekly
• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to the Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I鈥檓 Becca, the no bs therapist 馃憢

I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 馃檮 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 馃う鈥嶁檧锔�

I've worked with countless people struggling with anxiety, perfectionism and people pleasing, so you're in good hands 馃げ I'm trained in four different types of therapy, so we can pick and choose the bits that'll actually help you most 鉁� I also love using diagrams and actually explaining the theory to you - so it helps you now AND long after we finish 馃檹

I work with clients long term (20+ sessions) because I don鈥檛 want to give you a quick fix 馃┕ We'll get into the deep-rooted stuff, understand your triggers, and find ways to cope. I couldn't care less if we only talk about one topic, or something completely new every session - as long as it helps you, let's do it 馃槉

No fluff, no nonsense, no BS 馃挬

I know your brain never fucking switches off, you鈥檙e focussing on your mistakes, having a never-ending to do list, feeling scattered - I鈥檝e been there too. But I know how to make it better and make it last, because I鈥檝e already done it 馃搱 The advice is always 鈥渟et boundaries鈥�, 鈥渟ay no more鈥�, 鈥渏ust distract yourself鈥� - if those worked, you鈥檇 be doing them already 馃幆

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations 馃�� We鈥檒l get you actually enjoying your day to day life again, reaching a balance and finding success without the constant pressure 馃憢

I'm in my late 20s, so I actually understand about dating apps, saving for ages to get a house and the struggles of finding work 馃槷鈥嶐煉� I鈥檓 a feminist, disability and neurodivergent inclusive, an LGBTQIA+ ally, and a very proud member of the Your Spaces Too campaign - you are always welcome here 馃彸锔忊�嶐煂堭煆筹笍鈥嶁毀锔�

If it sounds like I'm your kind of person, then let's do this thing 馃榾

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I鈥檓 trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE:

Tues in Aspley (Sage Therapy Centre)

• 10:30am, weekly or fortnightly
• 11:30am fortnightly
• 2:30pm weekly or fortnightly
• 3:30pm fortnightly

Thurs in Beeston (Humber Therapy Centre)

• 4pm fortnightly

Online

• Mon 1pm, weekly
• Mon 4pm, fortnightly
• Mon 5pm, fortnightly

• Wed 1pm, weekly
• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to the Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I鈥檓 Becca, the no bs therapist 馃憢

I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 馃檮 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 馃う鈥嶁檧锔�

I've worked with countless people struggling with anxiety, perfectionism and people pleasing, so you're in good hands 馃げ I'm trained in four different types of therapy, so we can pick and choose the bits that'll actually help you most 鉁� I also love using diagrams and actually explaining the theory to you - so it helps you now AND long after we finish 馃檹

I work with clients long term (20+ sessions) because I don鈥檛 want to give you a quick fix 馃┕ We'll get into the deep-rooted stuff, understand your triggers, and find ways to cope. I couldn't care less if we only talk about one topic, or something completely new every session - as long as it helps you, let's do it 馃槉

No fluff, no nonsense, no BS 馃挬

I know your brain never fucking switches off, you鈥檙e focussing on your mistakes, having a never-ending to do list, feeling scattered - I鈥檝e been there too. But I know how to make it better and make it last, because I鈥檝e already done it 馃搱 The advice is always 鈥渟et boundaries鈥�, 鈥渟ay no more鈥�, 鈥渏ust distract yourself鈥� - if those worked, you鈥檇 be doing them already 馃幆

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations 馃�� We鈥檒l get you actually enjoying your day to day life again, reaching a balance and finding success without the constant pressure 馃憢

I'm in my late 20s, so I actually understand about dating apps, saving for ages to get a house and the struggles of finding work 馃槷鈥嶐煉� I鈥檓 a feminist, disability and neurodivergent inclusive, an LGBTQIA+ ally, and a very proud member of the Your Spaces Too campaign - you are always welcome here 馃彸锔忊�嶐煂堭煆筹笍鈥嶁毀锔�

If it sounds like I'm your kind of person, then let's do this thing 馃榾

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I鈥檓 trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem. 

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.

AVAILABLE - Online

• Mon 1pm, weekly
• Mon 4pm, fortnightly

• Mon 5pm, fortnightly

• Wed 1pm, weekly
• Wed 2pm, fortnightly
• Wed 4pm, weekly

* Let me know you're interested in sessions here: https://forms.gle/Fnj22fmHGEysYmqp6 *

All clients get access to The Whatever TF You Need membership for free - a load of calming audios, weekly check-ins and self-care plans for everything you need in-between sessions (7 day free trial for non-clients).

Here: https://buymeacoffee.com/thenobullshittherapist/membership

Hey, I鈥檓 Becca, the no bs therapist 馃憢

I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 馃檮 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 馃う鈥嶁檧锔�

I've worked with countless people struggling with anxiety, perfectionism and people pleasing, so you're in good hands 馃げ I'm trained in four different types of therapy, so we can pick and choose the bits that'll actually help you most 鉁� I also love using diagrams and actually explaining the theory to you - so it helps you now AND long after we finish 馃檹

I work with clients long term (20+ sessions) because I don鈥檛 want to give you a quick fix 馃┕ We'll get into the deep-rooted stuff, understand your triggers, and find ways to cope. I couldn't care less if we only talk about one topic, or something completely new every session - as long as it helps you, let's do it 馃槉

No fluff, no nonsense, no BS 馃挬

I know your brain never fucking switches off, you鈥檙e focussing on your mistakes, having a never-ending to do list, feeling scattered - I鈥檝e been there too. But I know how to make it better and make it last, because I鈥檝e already done it 馃搱 The advice is always 鈥渟et boundaries鈥�, 鈥渟ay no more鈥�, 鈥渏ust distract yourself鈥� - if those worked, you鈥檇 be doing them already 馃幆

Together, we can rewire those unhelpful thoughts patterns to get away from the harsh self-criticism and overwhelming expectations 馃�� We鈥檒l get you actually enjoying your day to day life again, reaching a balance and finding success without the constant pressure 馃憢

I'm in my late 20s, so I actually understand about dating apps, saving for ages to get a house and the struggles of finding work 馃槷鈥嶐煉� I鈥檓 a feminist, disability and neurodivergent inclusive, an LGBTQIA+ ally, and a very proud member of the Your Spaces Too campaign - you are always welcome here 馃彸锔忊�嶐煂堭煆筹笍鈥嶁毀锔�

If it sounds like I'm your kind of person, then let's do this thing 馃榾

My qualifications and training:

• Masters in Integrative Counselling & Psychotherapy
• Postgraduate Diploma in Integrative Counselling & Psychotherapy
• Postgraduate Certificate in Integrative Counselling & Psychotherapy
• Compassion-Focussed Therapy Training
• Rape, Sexual Assault and Domestic Abuse Training

I鈥檓 trained in multiple therapies so I can choose the right elements of each to fit your situation and what you need.

My approaches focus on:

• linking your thoughts, feelings, physical sensations and behaviours
• the importance of your relationships throughout life
• exploring your needs, and your identity and making the changes you want
• understanding the mind-body link

My practice is also a proud member of the Your Spaces Too campaign by The Pastel Project, you're always welcome no matter your identity.

Full price breakdown: https://beccauptontherapy.co.uk/therapy

A first session is about understanding your situation and seeing whether we're a good fit for each other. I'll give you some info about me, explain what we'll go through in the session and ask you a few questions.

I may make a few basic notes about what you say to get an overall view of you - but if you dont want to answer any questions I ask, of course that's no problem.

My first session is free and no obligation, and if you don't want to continue we can explore alternative support options for you.