Francesca Seetal

I currently hold sessions on Tues, Weds and Thursdays. More info to be discussed. I also offer therapy sessions at Self Space.

I'm Francesca, an Integrative Therapist with over 13 years of experience supporting people of all ages through a wide range of mental health challenges. I offer online and in person sessions that run from Upper Street, London.

My professional journey spans working in NHS and community services, including areas like addiction, psychosis, crisis intervention, anxiety, depression, stress and relationship difficulties. No issue is too big or too small—my therapeutic approach is always compassionate, adaptable, and client-centred.

I bring a deep, lived understanding of identity, culture, and the importance of culturally sensitive therapy. This is not just a value I hold - it’s woven into the very foundation of my practice.

My Approach

I work in an integrative/pluralistic way, which means I draw from a range of evidence-based therapies to tailor each session to your unique needs and not the other way around. My training includes Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Existential Therapy, Humanistic Therapy, Gestalt Therapy, Psychodynamic Therapy, and Narrative Therapy.

Whether you're navigating anxiety, depression, identity struggles, cultural transitions, relationship issues, or feeling stuck, I will provide a safe and dynamic space for reflection and growth.

Therapy with me is collaborative and part of this means reviewing our sessions to ensure you’re gaining the most from therapy. Your voice is of importance as this will be the guide for our work.

I offer a free 15 minute consultation call which allows us to get to know each other a little. It’s designed to help you decide on what sort of therapy and therapist you want, whilst also giving me the opportunity for me to learn a little more about you.

I currently hold sessions on Tues, Weds and Thursdays. More info to be discussed. I also offer therapy sessions at Self Space.

I'm Francesca, an Integrative Therapist with over 13 years of experience supporting people of all ages through a wide range of mental health challenges. I offer online and in person sessions that run from Haggerston, London.

My professional journey spans working in NHS and community services, including areas like addiction, psychosis, crisis intervention, anxiety, depression, stress and relationship difficulties. No issue is too big or too small—my therapeutic approach is always compassionate, adaptable, and client-centred.

I bring a deep, lived understanding of identity, culture, and the importance of culturally sensitive therapy. This is not just a value I hold - it’s woven into the very foundation of my practice.

My Approach

I work in an integrative/pluralistic way, which means I draw from a range of evidence-based therapies to tailor each session to your unique needs and not the other way around. My training includes Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Existential Therapy, Humanistic Therapy, Gestalt Therapy, and Psychodynamic Therapy.

Whether you're navigating anxiety, depression, identity struggles, cultural transitions, relationship issues, or feeling stuck, I will provide a safe and dynamic space for reflection and growth.

Therapy with me is collaborative and part of this means reviewing our sessions to ensure you’re gaining the most from therapy. Your voice is of importance as this will be the guide for our work.

I offer a free 15 minute consultation call which allows us to get to know each other a little. It’s designed to help you decide on what sort of therapy and therapist you want, whilst also giving me the opportunity for me to learn a little more about you.