Therapists specialising in CBT within 10 miles of your current location

I am an integrative counsellor and coach working in private practice, drawing on a range of therapeutic approaches to meet each client’s individual needs. My work integrates humanistic, psychodynamic, CBT, and solution‑focused therapies, alongside tr…

Many of the clients I work with are thoughtful, capable people who are used to coping and holding it all together. Underneath, they feel anxious, overwhelmed, burnt out, or stuck in a painful loop of self-criticism and shame. If that resonates, you a…

How I Work I aim to provide a secure, committed and confidential environment in which you are seen and heard and can safely explore thoughts, feelings and behaviours. This includes any questions, concerns or anxiety you may have about beginning thera…

I believe that everyone has a story to tell and a story worth listening to. I understand that sometimes these stories are hard and painful and can be difficult to face alone. As a therapist I like to offer you an ear; to really hear what you have to …

When you come to counselling, you’re bringing your own unique story, experiences, and needs. That’s why I work in an integrative way – meaning I draw on different therapeutic approaches and tailor them to you, rather than using a one-size-fits-all me…

** Free Initial Conversation Available via phone** Are you facing challenges that feel overwhelming or difficult to navigate alone? I am a qualified Integrative Counsellor with over 25 years of experience, offering tailored therapy to help you regain…

I offer counselling from the comfort of your own home via Zoom, Skype, FaceTime or telephone. I offer a free introductory session, with no obligation, to see if it is something you would like to proceed with. Please contact me to arrange an informal …

Hello, I am Helen. Life can throw all sorts of things at us, big, small, and sometimes we just need someone to hear us, a space to make sense of all the noise in our head. It may be that you are just feeling a little overwhelmed with a current situat…

Counselling in York – Anxiety, Trauma, ADHD & Autism Support Life can feel heavy when you’re anxious, exhausted or stuck in unhelpful patterns. You might be struggling with low mood, overthinking or the lasting impact of difficult thoughts and experi…

B.Sc.(Hons), Dip.Therapeutic Counselling, MÂ鶹ԭ´´ RegisteredIndividual and Couples TherapistAdvanced Specialist Bereavement Support Training with the National Counselling Society. I have extensive experience dealing with trauma and bereavement, having …