Therapists specialising in CBT within 10 miles of your current location

Are you struggling with issues related to depression, trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a professional to help cope with many of life鈥檚 challenges.  I鈥檓 UKCP accredited (via Co鈥�

Most of us seek: peace of mind, feeling comfortable in our own skin, feeling safe about who we are. Through exploration of ourselves, our feelings, habits, thoughts, responses and histories we can grow in confidence and ease. I love this work and I h鈥�

Hi, I鈥檓 Katie, and I know just how daunting it can be to start looking for a therapist.  Perhaps you鈥檙e feeling stressed, anxious, or increasingly overwhelmed? Or maybe you鈥檙e looking for some extra support as you navigate the challenges of parenting鈥�

Hi I'm Jenny and I am an experienced counsellor. I offer a supportive, confidential and caring space for you to explore whatever is troubling you. We all experience times in our lives when we find things difficult to cope with. Asking for help can fe鈥�

Through a holistic approach, tailored to meet your specific needs, I aim to provide a supportive space for you to explore some of the blocks that stand in the way of a more fulfilling life. Together we can explore the reasons that have led you here. 鈥�

Hello, I'm Seana. I am a dual-qualified and accredited coach-therapist, and I鈥檝e discovered that my blended 鈥楾herapeutic Coaching鈥� approach provides the all-round support that my clients need to navigate life, career and leadership. I鈥檓 passionate ab鈥�

Do you struggle to open up to those closest to you about your challenges and concerns? Maybe you're worried about burdening them, or fear they might not understand or judge you? I offer a safe, confidential, and non-judgmental space where you can fre鈥�

You may be feeling overwhelmed by anxiety, caught in cycles of overthinking, struggling with self-doubt, or finding it difficult to switch off from your thoughts. Perhaps stress, low mood, burnout, or a sense of feeling 鈥渟tuck鈥� has started to affect 鈥�

I work short and long term and we can have as little as 6 sessions preferentially weekly or for as long as it feels that the work is beneficial for you.  I deliver sessions that last 50 minutes in person for children and adults in my practice in Nort鈥�

My focus is on you as an individual and the importance of your experience in whatever it is that you are going through. We can all make changes to our lives and sometimes we need the space and time to explore this in depth. As a therapist, I will be 鈥�