Therapists specialising in CBT within 10 miles of your current location

Life rarely follows the straightforward path we had hoped it would, and we can find ourselves in places we don’t recognise or discover that the path ahead delivers unexpected changes or challenges. These changes can often result in mixed feelings, so…

Hello Welcome to this space. Is your anxiety and low mood becoming overwhelming?  Are you lying awake at night wondering what tomorrow may bring? Therapy can help you to strengthen your boundaries, learn how to say no when you really don't want to sa…

My approach is known as person-centred, which means I actively listen to understand problems causing emotional difficulties. I work to form a trusting and non- judgmental relationship with all my clients, to ensure that they feel safe and sufficientl…

You may appear calm and capable on the outside while internally feeling anxious, emotionally overwhelmed, disconnected, or unsure of who you are anymore. Perhaps you find yourself overthinking constantly, struggling in relationships, feeling emotiona…

I aim to provide a welcoming, safe space where it is possible to speak about anything you are experiencing now, or have experienced in the past, that is causing you pain and stress (mental or physical). I am trained in psychodynamic counselling and …

I understand how hard taking the first steps to get help can be. Not knowing quite how talking about things might help or even if you are ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggl…

I'm Lou Knight, an integrative psychotherapist. I work online with adults throughout the UK — every session is held over secure video from my base in Yorkshire, so where you live needn't be a barrier to us working together. A large part of my work is…

If you find you are in a place that you need to reach out and talk then feel free to get in touch with me. This is an important step to take time for yourself and your well-being.  I have a psychodynamic approach and have worked with a variety of is…

Hi my name is Bel and I am an experienced counsellor and supervisor. Prior to training as a therapist I worked as a children and families social worker in different capacities and so over the years I have accumulated experience of working therapeutic…

I offer online person-centred counselling via Microsoft Teams, and I guarantee a response to all enquiries within 48 hours. I work with clients across the UK, supporting people with anxiety, depression (low mood), low self-esteem, and life transition…