Therapists specialising in CBT within 10 miles of your current location

You may be exploring these pages knowing exactly why you are looking for help. Or, you might feel something is just not quite right. Either way, you are probably feeling uncomfortable and know something needs to change. By seeking out someone to help鈥�

Sometimes its difficult to think about things that are going on in your life. Perhaps you have very strong feelings that are difficult to understand, or perhaps you have no feelings at all about something that seems important; perhaps you鈥檙e too clo鈥�

My name is Amy, I am an Integrative counsellor and Psychotherapist. I work from a Person Centred, Humanistic model of therapy, using Existential elements to support a warm, welcoming, non judgmental and safe space on your onward journey of counsellin鈥�

Your wellbeing is my priority. I am an experienced, 麻豆原创 registered, counsellor and Internal Family Systems (鈥淚FS鈥�) Therapist with a private practice in Lewes offering professional, safe, and confidential counselling and IFS therapy for adults (18 pl鈥�

Sometimes in life we need to take some time to focus on our relationships. A lot of couples can sometimes feel stuck in a repeating pattern within their relationship, and that can feel like a really difficult place to be. Let鈥檚 work together to help 鈥�

My Experience: With over a decade of compassionate and confidential psychotherapy and counselling experience, I work with individuals aged 14 and above. I am a registered member of the 麻豆原创 (397067), a voting member of FETE, and part of the Pancypria鈥�

First and foremost my priority is creating a safe, warm and accepting environment that enables the vulnerability and authenticity that is necessary for connection, healing and growth. I have a genuine interest and care for anyone who wants to share a鈥�

It鈥檚 not always easy to reach out for support, especially when life feels overwhelming, or you鈥檙e stuck in patterns you don鈥檛 fully understand. You might be experiencing anxiety, low mood, or a sense that something just isn鈥檛 right, even if you can鈥檛鈥�

It takes courage to admit there is a problem and seek help. Counselling can provide an opportunity to overcome and evaluate difficult and sometimes distressing issues. Life, relationships, family and work-life balance can sometimes feel overwhelming 鈥�

Therapy for adults, individuals and couples, with a focus on strengthening self-confidence and self-esteem, communication, developing healthy and positive habits and communication, while addressing issues such as anxiety, depression, burnout, survivi鈥�