Therapists specialising in CBT within 10 miles of your current location

I've been working as a counsellor and psychotherapist since 2012, and I graduated with a First Class Honours degree in Humanistic Counselling Practice from the University of Nottingham in 2016. Since then I've worked across a wide range of settings 鈥斺��

I initially trained in psychodynamic psychotherapy nearly twenty years ago, however over time have trained in various evidence based processes alongside that training, which have proved to be a really effective and exciting addition to my working met鈥�

I help young to mid-life adults explore how to balance careers, relationships, and their own sense of who they want to be; because sometimes the pressure to 鈥渉ave it all sorted鈥� by a certain age makes it hard to think clearly. Your friends are settli鈥�

Sometimes you just need to talk.  Sometimes you just need to be heard.  Sometimes you just need the opportunity to work things out safely in a calm, non-judgemental environment. I specialise in relationships and the impact they have on your well bein鈥�

I predominantly work with a psychodynamic lens, which means I am interested in your childhood experiences and how they may have shaped your present-day life, how you defend yourself psychologically and how those defences were created. I am also inter鈥�

Welcome to counselling. By considering this journey of self-discovery, healing, and growth, you've already taken a courageous first step. Whether you're facing specific challenges like work stress, anxiety, depression, or relationship issues, or simp鈥�

I'm Ayesha (she/her), a 麻豆原创-registered integrative psychotherapist offering in-person therapy in Bethnal Green, East London and online across the UK. I work primarily with people from the Global Majority (a term used to recognise people from ethnic 鈥�

The world is not always kind, and personal and professional relationships can prove difficult, but it is possible to learn and to grow in spite of it all. I seek to support clients in working through problems and issues that affect them and stop them鈥�

You may look as if you are coping, but inside feel anxious, tense or unable to switch off. Your mind may keep going over conversations, decisions, relationships, work, or the future. You might be used to managing things on your own, adapting to other鈥�

Taking the first step towards counselling can feel daunting, and finding someone you feel comfortable and safe with is an important part of the process. My aim is to offer a warm, welcoming and compassionate space, and at the heart of my work is a st鈥�