Therapists specialising in CBT within 10 miles of your current location

You might be feeling overwhelmed, anxious, or stuck, aware that something isn’t quite right, even if it’s hard to put into words. Stress may be affecting your body as much as your thoughts, or you may notice patterns repeating that leave you feeling …

Would you like to feel deeply heard and accepted while being offered approaches that can foster your change and growth? Welcome, I’m Hannah, and I offer a heartfelt approach to helping you become more of who you want to be in the world. I’m trained a…

I am a fully qualified integrative counsellor and use a blend of psychodynamic and person centred modalities. This means we will talk through how past experiences may influence your thoughts, feelings and behaviour. I don’t have the answers and won’t…

Do you find yourself stuck in the same emotional patterns, despite your best efforts to move forward? Perhaps you're carrying unresolved feelings from the past that still shape your present - in your relationships, your self-esteem, or how you handle…

I am an experienced integrative therapist and therapeutic coach, enabling you to overcome the challenges you are facing in your life at the moment. Some people come wanting better relationships, help to reach their goals, or a space to explore who th…

Many people come to therapy carrying a quiet sense of disconnection — from themselves, from others, or from a deeper sense of meaning. This can exist alongside outward success or a life that appears, on the surface, to be working. In a world of const…

Struggling with anxiety, low self-esteem, relationships, family issues, loss or life changes? Perhaps you simply need someone to listen without judgement?  You might be feeling stressed, stuck, or can’t quite put your finger on what’s wrong – but you…

Do you struggle with change? Are endings difficult for you or do you find it hard to move on? Is life not turned out as you hoped or planned? Many of us have periods in our lives when stress or feelings of vulnerability can be overwhelming and it can…

I believe that everyone has the ability to heal and grow. Sometimes we might get stuck and need support to move forward or to be more true to ourselves. I offer a safe, confidential space and a warm, empathetic and non-judgemental therapeutic relatio…

When life feels overwhelming, do you find yourself pushing your feelings aside and just carrying on? Often when we ignore certain parts of ourselves, they can quietly shape our daily lives, sometimes in ways we don’t fully understand. You might feel …