Therapists specialising in CBT within 10 miles of your current location

I鈥檓 a warm, down-to-earth, working-class counsellor who brings a mix of real-life experience and professional training to the work I do. I know that mental health struggles can be confusing, overwhelming, and exhausting, and you don鈥檛 have to face th鈥�

I offer a safe, confidential and non-judgemental space where you can explore whatever is troubling you at your own pace. I understand that reaching out for counselling can feel daunting, so my aim is to provide a calm, supportive environment where yo鈥�

鈥淭he wound is the place where the Light enters you.鈥� (Rumi) I offer a safe and compassionate space, where you can explore things you may never have talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in wh鈥�

Hello, I am a therapist who can help support you through the challenges and difficulties you are going through / have been going through. I offer telephone, online or face to face sessions, including walk and talk therapy. Our time together will be 鈥�

Hello and thank you for taking this step. Life can be hard sometimes. Are you experiencing feelings of anxiety, anger, or sadness? Perhaps you often feel overwhelmed, unfulfilled, or unhappy with your current situation? Have you encountered a signifi鈥�

Welcome to my page, my name is Zoe, and I provide face to face sessions from my therapy room situated in the heart of the Surrey Hills and online for busy individuals who prefer to engage in sessions from the comfort of their own homes. I am passiona鈥�

Whether you're struggling with grief, anxiety, depression, unhealthy behaviours or low self-worth. Or perhaps you are at a crossroads in your work or a relationship that you would like the time and help to think about. Some people come to therapy wit鈥�

I offer a kind, non-judgmental space to work on what is important to you or causing distress. Once trust is built, we can start to work together on the thoughts, feelings, and patterns that might be standing in the way of you feeling more like yourse鈥�

Are there things in your life that make you feel anxious, stressed, unhappy, scared or out of control? Are you feeling lonely and isolated or unable to cope? Could you do with support and someone independent to talk to? I offer a confidential, safe 鈥�

Do you feel stuck in cycles of anxiety or depression, knowing something needs to change but not sure where to begin? Many of the people I work with notice recurring, often dysfunctional patterns in their relationships or behaviour 鈥� often rooted in f鈥�