Therapists specialising in CBT within 10 miles of your current location

I offer a safe, empathetic, confidential space where you can explore any issues which are troubling you. I can help with a range of problems, including anxiety, stress, low self-esteem, anger, depression, self-destructive behaviours, abuse, relatio鈥�

Maybe you're not feeling good about yourself at the moment, wondering why you struggle with things other people find easy, feeling anxious or down, and finding things overwhelming. Perhaps you know you're not happy; you don't feel like your usual sel鈥�

Love lies at the heart of being human; we yearn for connection, acceptance, and belonging. Our relationships鈥攚ith ourselves, others, and the world around us鈥攕hape us. Our histories, beliefs, and society can bring both nourishment and challenge to our鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Couple's Therapy Relationships can and should be incredibly rich, rewarding and nourishing when all parties involved have the capacity and resources to healthily navigate and nurture them, but if not, they can be triggering, painful, frustrating and 鈥�

Counselling for over 10 years, primarily working long term, but also offering short term counselling when needed.  The sessions I offer are for 1 hour and usually held on a weekly basis.   Beginning the counselling process can feel daunting, especial鈥�

Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better. I'm an exp鈥�

Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better. I'm an exp鈥�

Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better. I'm an exp鈥�

Are you experiencing a difficult situation, change or loss? Perhaps you are struggling with emotions of stress, anxiety, depression, low self-esteem, even waking up with a sense of dread and not able to see a way forward. I can be alongside you provi鈥�