Therapists specialising in CBT within 10 miles of your current location

Does life sometimes feel overwhelming? You may be feeling anxious, low, stuck or lonely, grieving a loss, or struggling to make sense of a change in your life. Perhaps things don't feel quite like they used to, and you're finding it difficult to cope…

It is incredibly easy to get trapped in a cycle of just getting through the days, making choices based on cultural expectations, family preferences, or the pressure to succeed. But when you spend all your energy keeping everyone else happy, your own …

Hi all, I'm Jon and I have had experience in multiple areas including addiction, trauma, depression, anxiety, low mood and homelessness. Therapy is a challenging thing to approach, it's hard to know what we'll get out of it or how it will feel being …

Hello and welcome.   We all know life is filled with both highs and lows. I believe when we are struggling for whatever reason, and maybe feeling lost or overwhelmed, taking some time to process our thoughts, feelings and emotions can be incredibly b…

Neuro-affirming counsellor, late-diagnosed ADHD-er, Autism Parent, and LGBTQIA+ ally, working with identity, ADHD, Autism, AuDHD, RSD, PDA; gender, sexual orientation, self-esteem, depression, anxiety. Offering space to fully be yourself and work thr…

Are you feeling disconnected from others or struggling to find your way through life's challenges? Whether you're dealing with relationship difficulties, low confidence, stress and anxiety, or navigating painful life changes like bereavement or relat…

As a counsellor and psychotherapist, I deeply understand the significance of sharing seemingly small moments that often reveal our deepest internal feelings. My commitment is to provide a safe, non-judgmental space where you can explore these moments…

I am a Humanistic Integrative Counsellor and work integratively, meaning that together, you and I can discover the type of therapy that works best for you. My main training is in Person-Centred work, which is a collaborative approach, where we work …

Hello, and thank you for visiting my profile. Taking the first step to seek support isn't always easy. Whether you're going through a difficult time, feeling overwhelmed, or simply looking for a safe space to make sense of your thoughts and feelings,…

Sometimes we all get stuck and need some help working through life's challenges. We will work together collaboratively to process life's ups and downs at a pace that feels good for you. I provide a safe, confidential, non judgemental space to explore…