Yasmin Akhtar - therapist in luton-lu3

Contact information

Phone number: 07387785782

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Features

Flexible hours available
Wheelchair accessible office
Available for home visits
Concessionary rates

Availability

I am available for zoom, telephone and face to face meetings - I offer evenings and weekends also for clients that may have a busy schedule during the week. Please enquire for availability.

About me and my therapy practice

Sometimes we all get stuck and need some help working through life's challenges. We will work together collaboratively to process life's ups and downs at a pace that feels good for you.

I provide a safe, confidential, non judgemental space to explore and reflect on emotions and feelings so you are able to unpack and process issues.

My approach is to enable a deeper understanding of yourself which raises self awareness to help improve your sense of self and encourage a change in behavioural patterns.

I work with a trauma informed approach and have experience of working with clients who want to explore past trauma that affects the way they live in the present.

I am an Integrative Therapist - my approach empowers you to make decisions that feel right for you in a support environment.

Practice description

We can meet in person or online (zoom/teams/WhatsApp. I aim to create a safe and private space for you to start your therapeutic journey.

I offer both long term and short term therapy, depending on your needs. Sessions are 50 minutes long and can be flexible in terms of frequency.

My first session

We will spend our first session going through an initial assessment to explore what the main issues of concern are.

We can also look at what has brought you to therapy and what you hope to gain from your experience.

What I can help with

Abuse, ADD / ADHD, Addictions, Adoption, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Cognitive, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Play therapy, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Children, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Text therapy, Time-limited

Languages spoken

English, Punjabi