Therapists specialising in CBT within 10 miles of your current location

If your drinking—or someone else’s alcohol use—is starting to affect your relationships or day-to-day life, you may be feeling overwhelmed, anxious, or unsure what to do next. You might be struggling to switch off from stress, relying on alcohol to c…

I offer short-term and open-ended counselling just a short drive from Winchester city centre and train station. My aim is to provide a safe and supportive place for you to explore and understand your thoughts and feelings and for you to speak confide…

I am a mature counsellor specialising in client led therapy, placing you at the heart of the process. I offer a safe therapeutic space to help you explore and understand matters that are troubling you.    Sometimes we all need a little bit of support…

Are you struggling with anxiety or feeling overwhelmed? Are you managing to function, but struggling to cope? Has something happened that has prompted you to reconsider who you are and what is important, or perhaps who somebody else is? Do you feel…

You may feel anxious, emotionally reactive, or stuck in patterns that no longer make sense. Perhaps you are in recovery but finding new challenges emerging. Or perhaps a health scare, diagnosis, hospital experience or significant life event has left …

Many of us can feel overwhelmed and troubled at some stage in our lives and we can find it difficult to understand our thoughts, feelings, and behaviours. This may lead us to feel lonely and confused as we attempt to navigate a new way forward. You m…

Are you struggling with anxiety or feeling overwhelmed? Are you managing to function, but struggling to cope? Has something happened that has prompted you to reconsider who you are and what is important, or perhaps who somebody else is? Do you feel…

Are you struggling with anxiety or feeling overwhelmed? Are you managing to function, but struggling to cope? Has something happened that has prompted you to reconsider who you are and what is important, or perhaps who somebody else is? Do you feel…

As a therapist, I’m passionate about supporting healing and self-discovery with compassion, empathy, and belief in transformation. With lived experience of childhood trauma and addiction, I offer both professional expertise and personal understanding…

Hello and a warm welcome. I am a relationship therapist, often working with couples but my initial training is as an Individuals therapist. So, I do work with individuals, reflecting on relationships with others, or the relationship with-self. But to…