Therapists specialising in CAREER COACHING within 10 miles of your current location

About Me Hello, I'm Elena, a UK-qualified integrative counsellor offering face-to-face counselling in Portsmouth and online counselling across the UK. I specialise in supporting adults navigating late-diagnosed ADHD, trauma, anxiety, and the emotiona鈥�

Life can be unpredictable and some experiences can cause reactions we don鈥檛 fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of鈥�

Are you feeling hopeless, depressed, overwhelmed or anxious? Are there relationships in your life that you find difficult to handle? Do you feel stuck and can鈥檛 seem to see a way forward? Are you feeling lonely despite being surrounded with people be鈥�

Using an Integrative Approach, there are three main approaches that I choose to work with; The foundation to my therapy is a Humanistic/Person Centered Approach. I believe that ultimately the client is the expert in the room. Each individual will kno鈥�

I am a UK-registered psychotherapist (M麻豆原创), and published doctoral researcher specialising in trauma, resilience and growth. I am also a keen mindfulness meditator with a daily practice, and have sat multiple vipassana retreats in Myanmar (Burma) a鈥�

Many people reach a stage in life where, despite outer success, something inside feels misaligned 鈥� a quiet restlessness, loss of purpose, or sense that life has become all doing and little being. The modern pace of constant connectivity and responsi鈥�

We often focus on physical health, but mental wellbeing is just as important. Therapy can be life-changing, especially when you're overwhelmed or unsure of your next step. You deserve to feel fulfilled and empowered. My integrative approach uses evid鈥�

Thank you for visiting my profile. As an experienced Therapist, Supervisor and Trainer, facilitating a successful private practice for many years, I work within a Humanistic Integrative approach that recognises the harmony of mind, body and spirit. L鈥�

Being both a coach and counsellor allows me to work with a wide range of individuals. Understanding and appreciating the uniqueness of each person is key. For the last 15 years I鈥檝e been supporting people through change as a coach in both business an鈥�

Whether it all feels like too much, or not enough, I can help you achieve a better balance aimed towards achieving the life you want. If you are seeking change, I can support you to achieve that. If you are seeking understanding, we can explore that 鈥�