Therapists specialising in * within 10 miles of CARDIFF

I am a qualified (M麻豆原创) integrative counsellor and accredited life coach. I provide a safe and confidential space to explore a wide range of issues including anxiety, depression, grief, trauma,  relationships, anger and stress. My experience include鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Many of the clients I work with come with a question: I don鈥檛 understand why I feel like this? They are questioning why they can鈥檛 make decisions, why their emotions are up and down and their thoughts are disturbing them. Sometimes they are searching鈥�

For people who seem to be coping on the outside 鈥� but know something isn't quite right underneath. You might be feeling anxious, overwhelmed or exhausted. Perhaps work has become relentless, your confidence has taken a knock, your relationship feels 鈥�

Hi, I'm Kat, I offer counselling in Cardiff, with sessions available in person, online across the UK, by telephone, and outdoors for those who feel more comfortable connecting while walking or being in nature. My approach is neuro-affirmative and LGB鈥�

Couples and individual therapy in Cardiff and online. At Mill Park Therapy, I offer a warm, down-to-earth space to talk honestly about what鈥檚 going on. You may be feeling anxious, stuck or overwhelmed, struggling in your relationship, or finding your鈥�

I believe in working with the 鈥榳hole鈥� person as opposed to fixing an issue. It takes an awful lot of courage to decide that the time is right to take a journey in to 鈥榮elf鈥� and I am experienced to accompany you on your very personal journey. My area 鈥�

Hello, I'm Katie and I support the chronically overwhelmed to recover from burnout. If stress is weighing you down and you鈥檙e struggling to cope, I can help you to regain control and restore a sense of balance in your life. Burnout has a habit of cre鈥�

Hello, I'm Michelle, a qualified relational integrative counsellor. In practice, this means I don鈥檛 work in a one-size-fits-all way 鈥� I draw on different therapeutic approaches, including psychodynamic, person-centred, Gestalt, CBT and mindfulness, s鈥�

When life feels heavy, confusing, or stuck, I can help you make sense of what鈥檚 happening and support you in navigating a way through. I offer a person-centred, holistic approach, together we can unpack your experiences within the wider context of yo鈥�