Therapists specialising in ONLINE within 10 miles of your current location

My name is Lola. I have discovered that we all have issues that we struggle with and we may require a professional to assist us and come alongside us to facilitate the positive change that we need.  As an integrative therapist, I offer a counselling …

 Are you feeling exhausted, anxious, tearful, or emotionally low? Constantly questioning yourself and others, wondering what's wrong? Overwhelmed by worries, even about the smallest issues? Isolated, pressured, and burdened by your thoughts, feelings…

Specialist Counselling for Anxiety Anxiety can quietly take up a lot of space in your life. That unsettled feeling in your stomach, the constant overthinking, the sense of being on edge, it can make even ordinary days feel harder than they need to be…

There are many reasons we can seek out therapy but it's usually when something isn't working with how we are living. It may be that there is suffering that's never been expressed or acknowledged, a vague sense of something being 'off', or perhaps we …

Introduction; Reaching out to a supportive professional can be the first and most significant step.  For Stress, Anxiety, Depressive feelings, Grief, Trauma, Relationships - your well-being matters.  It's OK to not be OK. Sometimes life can get…

Do you feel anxious, depressed, have ruminating and negative thoughts, unhelpful habits that you can’t stop, compulsive behaviours that trap you in a cycle of repetition or fears and phobias that seem uncontrollable? I am currently training to diplom…

Hello, I am an integrative therapist, which may not mean a lot! If it helps, it didn't mean a lot when I started trying to find my first counsellor either. The endless lists of skills and qualifications on display was baffling and off-putting. It was…

"Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things." – Mary Oliver Sometimes, when difficult feelings…

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

I provide a safe space to explore your problems and feelings.  I am interested to talk to you about how you're feeling now, what led you to this place, practical steps to make current daily life more manageable, and options going forward that fit wit…