Therapists specialising in ONLINE within 10 miles of your current location

Allowing you to feel heard, accepted and understood is at the heart of my practice. I understand thinking about and starting counselling can be scary and taking that first step can be daunting, but I will support you every step of the way and we can 鈥�

Are you feeling sad, overwhelmed, stressed or full of anxiety? Struggling with family issues, relationships or struggling with symptoms of depression and low mood? Do you find yourself feeling 鈥渘ot good enough鈥� ? Feeling inadequate, not worthy ? Stru鈥�

Are you finding yourself lying awake at 3am, replaying every conversation and wondering if you made the right decision? Perhaps that background anxiety has moved into the driver's seat, and you're feeling exhausted? Does it feel like no matter how mu鈥�

I understand that sometimes life gets tough, and we need a little extra support to navigate the challenges thrown at us. I also know how much courage it takes to reach out for help. Regardless of your reason for coming to therapy, I put you at the ce鈥�

Hello, my name is Cara and I am an experienced (14 plus years) Accredited Therapeutic Counsellor currently working full time with individuals in Private Practice.   As part of my work in Private Practice and in the past with Cruse Bereavement Support鈥�

Whatever has led you to seek professional support, I recognise that each individual is unique, with their own potential for growth and development when given the right circumstances. I believe in the beneficial potential of a confidential, non-judgme鈥�

Hello, I鈥檓 Lucy Sands and I send you the warmest welcome to my directory page. Navigating life鈥檚 ups and downs can be difficult alone, often leading to feeling stuck, unable to cope, overwhelmed and confused. Anxiety, panic attacks, depression, uncon鈥�

Are you feeling anxious, low, overwhelmed, or unsure why you're struggling? Perhaps you've reached a point where simply getting through each day feels exhausting. You may find yourself overthinking everything, struggling to switch off, or feeling emo鈥�

You might be struggling with grief and loss; facing issues in your work, health or relationships; trying to overcome past events, or deciding about your future. I can support you. I offer person-centred counselling, which is based on the belief that 鈥�

I have over 20 years鈥� experience working with individuals from diverse backgrounds. I offer both short-term and long-term therapy depending on your needs. Areas I commonly work with include: Anxiety and depression Relationship difficulties Work-relat鈥�