Therapists specialising in ONLINE within 10 miles of your current location

I have over 20 years experience working with people to overcome problems, such as depression, anxiety / OCD, bipolar disorder, addictions and trauma. I have extensivley trained in and utilise mindfulness based CBT therapies, including, Acceptance and鈥�

We all reach moments in life when things feel off or overwhelming - whether it鈥檚 facing a clear challenge, sensing that something isn鈥檛 quite right, or longing for more. Whatever brings you here, I offer a warm and supportive space where together we 鈥�

Hello and warm welcome! Are you curious about change? Want to feel better? Gain a better understanding of yourself and others? Whatever your reason for being here is, it is valid, change is possible and talking really can help. How can talking help? 鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure o鈥�

Adult children of narcissistic parents often bear emotional scars that persist, even long after the abuse has ended. It鈥檚 understandable if relationships feel overwhelming, boundaries unclear, and your own needs unfamiliar. You could be facing diffic鈥�

I am a fully qualified psychotherapist working with Individuals & Couples from diverse backgrounds facing various mental health challenges. I aim to support them on the journey of self-awareness & healing in a safe, confidential space. I follow an in鈥�

I am a Person-Centred counsellor working with an integrative approach, adapting my work to suit each individual client and their needs. I have experience supporting adults who have experienced sexual abuse (current, historical, and childhood), as wel鈥�

Welcome. I鈥檓 glad you鈥檙e taking the first step towards talking about how you feel. Beginning therapy is a big decision. Whatever鈥檚 troubling you, perhaps I can help.