Therapists specialising in STRESS within 10 miles of your current location

Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you in managing and reducing these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and find鈥�

Throughout life we can all face many challenges and it often helps to talk to someone about our thoughts, feelings and experiences. At these times it may not feel comfortable or appropriate to talk to our friends or loved ones, or perhaps you feel th鈥�

I can offer listening, validation and support when you need it most. My relational style of counselling provides the space for you to explore and make sense of your experience, while fostering the resilience you need to meet life's challenges. I am a鈥�

Therapy is a collaborative process. Together we will build a trusting and supportive relationship that will enable you to change and grow. My approach is empathic and non-judgemental. I tailor my approach to allow your needs to guide our work. At you鈥�

鈥淏etween stimulus and response there is a space. In that space lies our freedom and the power to choose our response. In our response lies our growth and our happiness鈥� Viktor Frankl Do you ever feel trapped in repeating patterns of behaviour that le鈥�

Whether you鈥檙e seeking support for yourself, your teen or your relationship, I offer a confidential, non-judgemental space where you can be heard, reflect and explore what鈥檚 going on. Life can feel overwhelming, confusing or stuck at times - and that鈥�

Hello and welcome. Whether you鈥檙e seeking support for yourself, your teen or your relationship, I offer a confidential, non-judgemental space where you can be heard, reflect and explore what鈥檚 going on. Life can feel overwhelming, confusing or stuck 鈥�

Imagine a safe, confidential, containing space where together we explore what brings you to therapy and how your past experience sheds light on your life today. The relationship between us gradually becomes this space. Healing can happen here. With c鈥�

There are many different reasons why you might be thinking about starting therapy. You might be feeling out of sorts, out of sync or not quite yourself. You might need support as you move through a difficult phase or transition in your life. You may 鈥�

Truly being heard can sometimes be all it takes to start to make sense of how we are feeling.  I'm Amy and I am a friendly and down to earth counsellor who will listen with empathy and non-judgement to give you the compassionate attention you need to鈥�