Therapists specialising in STRESS within 10 miles of your current location

Life is constantly moving and changing and yet sometimes you can feel stuck, lost or unable to respond to the challenges life is throwing you. For some it might be trying to live meaningfully with a devastating loss following a bereavement or separat鈥�

WALKING FORWARD THERAPY~OUTDOOR & ONLINE A decade of specialist counselling experience. Amongst regular counselling support is Trauma Management, examples include: the impact of rape, sexual and domestic abuse, both recent and distant, and PTSD. More鈥�

As a fully qualified and experienced Gestalt counsellor, my focus is on you in the room  with me today. Together, we will explore your reasons for coming to counselling.  Working at your pace, we will find ways for you to grow as a person. I am happy鈥�

I offer a supportive space for individuals and couples, taking a practical, open-minded, and down-to-earth approach. My style is interactive and welcoming. I bring warmth and compassion, while also offering the kind of gentle challenge that helps cre鈥�

You may feel that you are struggling alone and that you can鈥檛 talk to people close to you. Perhaps this is affecting how you feel about yourself in your relationships and at work? This might lead to you feeling confused by your feelings which you thi鈥�

I am a very warm and friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has also shaped me to be the person I am today. Like many of you I have my own 鈥渂attle scars鈥� as I had鈥�

Are you living a life that feels fulfilling and true to who you are and who you want to be? Life鈥檚 challenges can often obscure our path, making it difficult to see the wood for the trees. You鈥檙e not alone. There鈥檚 someone who can be with you in your鈥�

My therapy practice (Pharos Counselling) provides a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.

I keep an open mind about which of my counselling approaches will best fit the challenges brought to therapy and an individual's way of working. The psychodynamic school of psychotherapy though is the approach I tend to use the most.  As the most lon鈥�

Paul Gray  Bsc Psych PG DIP CP  Welcome and thank you for viewing my profile. As an Integrative therapist I look at finding the right fit for you. As people our problems tend not to stem from one place but from a number of different places, whether i鈥�