Therapists specialising in STRESS within 10 miles of your current location

Online counselling appts available. I believe counselling can help us to understand & process difficult feelings, survive & move on from painful life situations & past-hurts, build our sense of self-worth & help us to accept & value ourselves. I'm a 鈥�

I am an experienced, accredited counsellor and supervisor. I have worked in various therapeutic settings including private practice, drug and alcohol intervention, charitable counselling services, and in management of a counselling service. I am on t鈥�

After having my own first encounter with the powerful life-changing resource of therapy, I studied at York St John University and qualified in counselling and psychotherapy in 2013. During my training and in my career as a therapist I have worked in鈥�

鈥淪ometimes having someone to talk to who isn't involved in your life can help you to see things more clearly鈥� I am Accredited by the British Association of Counselling and Psychotherapy. and also a Member of the 麻豆原创 including the Specialist Division鈥�

Individual personal therapy in north Chingford E4. I understand that reaching out can feel like a big step, it takes courage to seek support. Whatever challenges you鈥檙e navigating, you're not alone. My approach is warm, friendly, compassionate & tail鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

Hello and welcome! Feeling a bit overwhelmed and unsure where to start? Hopefully the following info will help you to decide if I might be the right therapist to help you... Do you have a strong inner-critic, and high expectations for yourself? Are y鈥�

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the tim鈥�

Life can feel overwhelming at times, and it isn鈥檛 always easy to keep up. My practice offers a calm, supportive space where you can pause, be heard, and step away from daily pressures. I believe therapy works best when you feel safe, respected, and u鈥�

I鈥檓 a fully qualified therapist with experience in working successfully with a very varied client group: Depression ~ Anxiety ~ Panic Attacks ~ Low self-confidence ~ Anger ~ PTSD Obsessive Compulsive Disorder (OCD) ~ Bulimia 鈥�