Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

Whether we have outwardly seeming successful careers and family lives, or are still working out what we want our lives to look like, in today鈥檚 society we all increasingly need a space to share, feel, process and breathe - away from the stresses and 鈥�

I am a counsellor and psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), integrated with Acceptance and Commitment Therapy (ACT) and other approaches. I am also increasingly using BWRT, BrainWorking Recursive Therapy, a powerful ne鈥�

Counsellor & Coach | Neuroaffirming Practice I am a dual-qualified counsellor and coach, which means I can offer more than one way of working. What you need from session to session can shift, and I adapt accordingly. Sometimes I work more therapeutic鈥�

Life can feel overwhelming at times , especially if you have experienced past loss , hurt or trauma and counselling can offer a space to reflect, gain clarity, and develop greater understanding.  It can be difficult  to speak openly about relationshi鈥�

If a healthcare professional has given you a diagnosis, or if you have tried to diagnose yourself and are left with unanswered questions, I understand鈥擨鈥檝e been there myself. That鈥檚 why I know there is always hope. If you want to make changes in your鈥�

I've been working as a counsellor and psychotherapist since 2012, and I graduated with a First Class Honours degree in Humanistic Counselling Practice from the University of Nottingham in 2016. Since then I've worked across a wide range of settings 鈥斺��

Are you the person everyone assumes is okay? You鈥檙e capable and often the one others rely on, but behind the smile or laughter, there鈥檚 so much more going on than anyone realises. Part of you longs to be understood, yet another part fears that if any鈥�

Questioning the life you've built? If things look sorted on paper but feel empty on the inside, I can help you find clarity in your relationships and work so you can finally build a life that feels more like your own. But right now, you might feel ex鈥�

Are you feeling lost, isolated, anxious, or low? Do you feel misunderstood or unsure of where to turn? I believe that each person is unique, with their own way of processing their experiences and challenges. I know that talking about mental health ca鈥�

鈥淗e who knows others is wise, he who knows himself is enlightened鈥� 鈥� Lao Tzu. When times are difficult, counselling offers the opportunity for you to explore whatever is on your mind. That鈥檚 why I set up the Lighthouse Counselling Centre: to offer my鈥�